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Purple Oatmeal

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Ingredients

Adjust Servings:
5 cups water
1 1/4 cups steel cut oats
1 grated lemon, zest of
1 tablespoon ground cinnamon
1 tablespoon ground flax seed
1 teaspoon ground nutmeg
2 cups blueberries (1 bag frozen)
1/2 cup chopped walnuts

Nutritional information

174.5
Calories
65 g
Calories From Fat
7.2 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
6 mg
Sodium
23.8 g
Carbs
4.9 g
Dietary Fiber
4 g
Sugars
5.8 g
Protein
1754g
Serving Size

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Purple Oatmeal

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    Cuisine:

    I'm a bit of a sweet tooth so this was just okay for me, a bit too bland until I stirred through some vanilla yoghurt to sweeten and add more flavour. I usually cook my oats in milk & I think I'll be sticking to that method as the water doesn't really give it the creamy texture I'm used to.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Purple Oatmeal, This is so easy, delicious & healthy! We tried this with raspberries & didn’t like it as much I found this on a vegetarian website & made a few minor adjustments Enjoy! Your cholesterol levels will thank you, lol , I’m a bit of a sweet tooth so this was just okay for me, a bit too bland until I stirred through some vanilla yoghurt to sweeten and add more flavour I usually cook my oats in milk & I think I’ll be sticking to that method as the water doesn’t really give it the creamy texture I’m used to , used fresh blueberries and they didn’t pop and turn the oatmeal purple The second time I tried adding them early, when the water was boiling and they still remained whole I crushed them with a potato/avocado masher which worked great, and also added brown sugar near the end to melt in, since the fresh blueberries were a little tart


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    Steps

    1
    Done

    Bring Water to a Rapid Boil.

    2
    Done

    Stir in Oats, Lemon Zest, Cinnamon, Flaxseed, & Nutmeg. Reduce Heat to a Simmer. Cook For About 20 Minutes, Stirring Occasionally, Until It Is the Consistency You Like.

    3
    Done

    Add Blueberries & Cook 5 Minutes Longer. Add Walnuts, Shut Off the Heat, Put the Lid on & Let Stand 5 Minutes.

    4
    Done

    Serve & Enjoy! We Do Sprinkle a Little Vanilla Sugar on Ours. ;).

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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