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Qing Chao Cai Hua Chinese Stir Fried

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Ingredients

Adjust Servings:
300 g cauliflower
1/2 red bell pepper
4 tablespoons vegetable oil (to taste)
1 teaspoon sugar (to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon msg (to taste)

Nutritional information

660.5
Calories
176g
Calories From Fat
19.6g
Total Fat
3.1 g
Saturated Fat
0mg
Cholesterol
783.8mg
Sodium
107.6g
Carbs
42.8g
Dietary Fiber
42.3g
Sugars
41g
Protein
2156g
Serving Size (g)
4
Serving Size

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Qing Chao Cai Hua Chinese Stir Fried

Features:
    Cuisine:

    Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is "ge shi liang"--to taste. I've suggested amounts, but if they don't seem right, just trust your own tastebuds.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Qing Chao Cai Hua (Chinese Stir-Fried Cauliflower), Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is ge shi liang–to taste. I’ve suggested amounts, but if they don’t seem right, just trust your own tastebuds., Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is ge shi liang–to taste. I’ve suggested amounts, but if they don’t seem right, just trust your own tastebuds.


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    Steps

    1
    Done

    Divide Cauliflower Into Florets, Wash, Blanch Briefly in Boiling Water, and Drain.

    2
    Done

    Wash Bell Pepper, Remove Stem and Seeds, and Cut Into Thin Slivers.

    3
    Done

    Over Highest Heat, Heat the Empty Wok, Then Add Oil and Swirl to Heat. Add Cauliflower and Stir-Fry Briefly. Add Bell Pepper, Sugar, Salt, and Msg, Tossing After Each Addition.

    4
    Done

    Transfer to Serving Platter, and Serve as Part of a Chinese Meal: Rice, Soup, and a Balanced Variety of Dishes--One Per Person.

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    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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