0 0
Quesadillas Con Frijoles Refritos

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup fat-free refried beans
2 tablespoons prepared hot salsa, plus more for dipping
12 (6 inch) corn tortillas
1 cup frozen corn, thawed
1/3 cup chopped fresh cilantro
1/3 cup chopped scallion
3/4 cup finely grated monterey jack cheese

Nutritional information

187.3
Calories
52 g
Calories From Fat
5.8 g
Total Fat
2.9 g
Saturated Fat
12.6 mg
Cholesterol
127.8 mg
Sodium
29.3 g
Carbs
4 g
Dietary Fiber
0.7 g
Sugars
7.5 g
Protein
139g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Quesadillas Con Frijoles Refritos

Features:
    Cuisine:

    EatingWell; 237 cal. 6 g fat

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Quesadillas Con Frijoles Refritos, EatingWell; 237 cal 6 g fat, EatingWell; 237 cal 6 g fat


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400; Line a Baking Sheet With Foil.

    2
    Done

    Mix Refried Beans and 2 T Salsa Together.

    3
    Done

    Place a Tortilla Directly on a Stovetop Burner, Set at Medium, and Toast, Turning Frequently With Tongs, Until Softened, About 30 Seconds.

    4
    Done

    Wrap in a Kitchen Towel to Keep Warm While You Soften the Remaining Tortillas in the Same Manner.

    5
    Done

    Lay 6 of the Softened Tortillas on the Prepared Baking Sheet.

    6
    Done

    Divide the Bean Mixture Among These Tortillas, Spreading Evenly.

    7
    Done

    Sprinkle Each With Corn, Cilantro, and Scallions, Then Cheese.

    8
    Done

    Top With the Remaining Softened Tortillas and Press to Seal.

    9
    Done

    Bake Until Lightly Crisped and Browned, About 10 Minutes.

    10
    Done

    Cut Each Quesadilla Into 4 Wedges.

    11
    Done

    Serve Hot, With Additional Salsa For Dipping.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chocolate Luster Glaze
    previous
    Chocolate Luster Glaze
    Chili Relleno Squares
    next
    Chili Relleno Squares
    Chocolate Luster Glaze
    previous
    Chocolate Luster Glaze
    Chili Relleno Squares
    next
    Chili Relleno Squares

    Add Your Comment

    4 × three =