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Quick and Easy Microwave Squash Recipe

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Ingredients

Adjust Servings:

	4 cups summer squash, yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced)
	1/2 cup carrot, shredded
	1/2 cup onion, chopped
	1 (10 ounce) can 98% fat-free cream of mushroom soup
	1/2 cup low-fat ricotta cheese
	salt and pepper
	1 teaspoon garlic powder
	1 teaspoon parsley flakes
	1/2 cup 2% cheddar cheese, shredded
	1/2 cup crouton, crushed

Nutritional information

52.9

Calories

10 g

Calories From Fat

1.1 g

Total Fat

0.6 g

Saturated Fat

2.3 mg

Cholesterol

94.9 mg

Sodium

7.3 g

Carbs

1.6 g

Dietary Fiber

2.8 g

Sugars

4.2 g

Protein

133g

Serving Size

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Quick and Easy Microwave Squash Recipe

Name: Quick and Easy Microwave Squash Recipe
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 6
Cuisine: American
Ingredients: : 4; : 1/2; : 1/2; : 1; : 1/2; : 1; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

Something I came up with when I didn't have enough time to cook squash casserole the traditional way. Super easy and even better super quick.

36 min
Serves 6
Easy

Ingredients

Directions

Speedy Microwave Squash Casserole, Something I came up with when I didn’t have enough time to cook squash casserole the traditional way Super easy and even better super quick , Something I came up with when I didn’t have enough time to cook squash casserole the traditional way Super easy and even better super quick

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Steps

1 Done	Place Squash, Onions and Carrots in Microwavable Casserole Dish, Add About 1/4 Cup Water, Cover With Plastic Wrap and Vent Corner. Cook on High 5 Minutes.
2 Done	Drain Water Off, Add Cream of Mushroom and Ricotta Cheese and Spices. Stir Together and Microwave Uncovered 5 Minutes Take Out and Stir in Cheddar Cheese. Then Top With Crushed Croutons, Put Back in Microwave For 1 Minute.
3 Done	Enjoy.