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Quick, Creamy Hummus Spread

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Ingredients

Adjust Servings:

	1 (15 ounce) can garbanzo beans
	1/2 cup sesame seeds
	1 teaspoon lemon juice
	1 tablespoon light cream cheese
	1 teaspoon olive oil
	1 tablespoon minced garlic
	1 teaspoon paprika

Nutritional information

253.8

Calories

109 g

Calories From Fat

12.2 g

Total Fat

2.1 g

Saturated Fat

2.7 mg

Cholesterol

334.6 mg

Sodium

29.5 g

Carbs

7 g

Dietary Fiber

0.2 g

Sugars

9 g

Protein

88g

Serving Size

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Quick, Creamy Hummus Spread

Name: Quick, Creamy Hummus Spread
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

When I want hummus that is more of a dip consistency use plain yogurt. When I want it to be more of a spread, use light cream cheese for a richer effect. It can all be made in a blender, and is the quickest side dish that we repeatedly make.

25 min
Serves 4
Easy

Ingredients

Directions

Quick, Creamy Hummus Spread, When I want hummus that is more of a dip consistency use plain yogurt When I want it to be more of a spread, use light cream cheese for a richer effect It can all be made in a blender, and is the quickest side dish that we repeatedly make

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Steps

1 Done	Mix Beans, Sesame Seeds, Lemon Juice, Cream Cheese, Olive Oil, and Garlic in a Blender or Food Processor.
2 Done	Scoop Out and Sprinkle With Paprika.
3 Done	Drizzle Some Olive Oil Over It For a More Elegant Effect.