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Quick N Easy Vietnamese Chicken Salad

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Ingredients

Adjust Servings:
2 chicken breasts or 2 chicken thighs, cooked, boned, skinned, roughly shredded
2 tablespoons lime juice
2 tablespoons fish sauce
1 teaspoon sugar
1 teaspoon ginger
2 chilies, finely chopped
3 garlic cloves, finely chopped
2 shallots or 1/2 red onion, finely sliced
2 cups bean sprouts
2 cups chinese cabbage or 2 cups savoy cabbage, shredded
4 tablespoons vietnamese mint or 4 tablespoons mint, finely chopped

Nutritional information

179.1
Calories
63 g
Calories From Fat
7 g
Total Fat
2 g
Saturated Fat
46.4 mg
Cholesterol
752.2 mg
Sodium
11.7 g
Carbs
2.2 g
Dietary Fiber
5.4 g
Sugars
18.7 g
Protein
221g
Serving Size

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Quick N Easy Vietnamese Chicken Salad

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    Cuisine:

    This light and refreshing Vietnamese Chicken Salad is really quick to make. It can be eaten alone as a light meal or served as a main meal, over steamed rice. Because I don't like my food too spicy, I omit the chilli, but I've left it in the ingredients listed. Some will no doubt want to increase the spiciness. When serving it to others, I've doubled the recipe and made two versions: one spicy, one not. And been very careful not to mix them up, by putting them in colour-coded serving bowls! Both versions have been eaten with enthusiasm, both by those who are familiar with Vietnamese cuisine and those who are not. Adapted from Lulu Grimes' book Food: buy it fresh: Cook: cook it simply; Eat: eat it now . If you are serving this salad to guests, and planning ahead, it's worth going to an Asian greengrocer's and buying the authentic ingredients.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick ‘n Easy Vietnamese Chicken Salad, This light and refreshing Vietnamese Chicken Salad is really quick to make It can be eaten alone as a light meal or served as a main meal, over steamed rice Because I don’t like my food too spicy, I omit the chilli, but I’ve left it in the ingredients listed Some will no doubt want to increase the spiciness When serving it to others, I’ve doubled the recipe and made two versions: one spicy, one not And been very careful not to mix them up, by putting them in colour-coded serving bowls! Both versions have been eaten with enthusiasm, both by those who are familiar with Vietnamese cuisine and those who are not Adapted from Lulu Grimes’ book Food: buy it fresh: Cook: cook it simply; Eat: eat it now If you are serving this salad to guests, and planning ahead, it’s worth going to an Asian greengrocer’s and buying the authentic ingredients , What a wonderful refreshing salad I made as posted with the exception of cooking the bean sprouts used raw Loved the flavor with the mint I couldn’t locate Vietnamese mint (OK, I didn’t look for it) so used regular mint This was quick and easy Thanks for posting 🙂


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    Steps

    1
    Done

    Mix Together the Lime Juice, Fish Sauce, Sugar, Ginger, Chilli, Garlic and Shallots (or Red Onion).

    2
    Done

    Plunge the Bean Sprouts Into Boiling Water For 10 Seconds, Drain Them and Rinse Under Cold Water to Stop Them from Cooking Any Further.

    3
    Done

    Mix the Bean Sprouts With the Chinese Cabbage, Vietnamese Mint and Chicken.

    4
    Done

    Pour the Dressing Over the Salad and Toss All the Ingredients Together Until They Are Well Combined.

    5
    Done

    Serve as a Light Meal, or as a Main Dish Over Steamed Rice.

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    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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