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Quick Orange- Cumin Chicken

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Ingredients

Adjust Servings:
2 cloves garlic, crushed
1/4 cup parsley
1/2 cup orange juice concentrate
2 tablespoons oil
2 tablespoons honey
2 tablespoons tomato paste
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
8 chicken thighs (or 4 chicken breasts or 16 chicken wings)

Nutritional information

556.6
Calories
321 g
Calories From Fat
35.7 g
Total Fat
9.2 g
Saturated Fat
157.9 mg
Cholesterol
501.3 mg
Sodium
24.6 g
Carbs
0.9 g
Dietary Fiber
22.9 g
Sugars
34 g
Protein
170g
Serving Size

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Quick Orange- Cumin Chicken

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    This is a true winner. I chose to use chicken breast and omitted the parsley only because I had none on hand. DON'T let the nutritional information steer you away from this dish. If you use chicken breast, this has got to be one of the healthiest recipes on 'zaar.

    This meal will be replacing one of our higher fat/unhealthy meals and will be cooked twice a month from now on.

    Thank you so much for the recipe!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick Orange-Cumin Chicken, Another quick glaze for chicken – sweet and spicy , This is a true winner I chose to use chicken breast and omitted the parsley only because I had none on hand DON’T let the nutritional information steer you away from this dish If you use chicken breast, this has got to be one of the healthiest recipes on ‘zaar This meal will be replacing one of our higher fat/unhealthy meals and will be cooked twice a month from now on Thank you so much for the recipe!, This was delish and so easy! I did this as an OAMC dish I placed all the ingredients into a large Ziploc baggie and sealed it Froze it, then defrosted it a few weeks later and made as directed Thanks for posting!


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    Steps

    1
    Done

    Sti Together Garlic, Parsley, Concentrate, Oil, Honey, Tomato Paste, Cumin, Salt, and Pepper; Blend Well.

    2
    Done

    Pour Glaze Into Large Bag, Add Chicken, and Toss Well.

    3
    Done

    Broil or Grill Chicken 7-10 Minutes Per Side, Brushing Frequently With the Marinade.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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