Ingredients
-
2
-
1
-
2
-
2
-
2
-
2
-
1/2
-
2
-
2
-
-
-
-
-
-
Directions
Quinoa Crusted Chicken Fingers, Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa For preparing the quinoa, see Recipe#16399 and Recipe#415970 , Can these chicken fingers be baked instead of fried, I will try this using quinoa flakes and bake instead That will save cooking whole quinoa??
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Steps
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1
Done
|
Spread Out the Quinoa on a Piece of Wax Paper or Aluminum Foil. Sprinkle the Breadcrumbs Over the Quinoa. With Your Fingertips, Squeeze the Quinoa and Breadcrumbs Together Until the Moisture of the Quinoa Is Absorbed. |
|
2
Done
|
Sprinkle the Chicken With Salt, Garlic Powder, Pepper and Paprika. |
|
3
Done
|
Place the Egg Whites in a Shallow Bowl. Dip the Chicken in the Egg and Then Into the Quinoa Mixture. |
|
4
Done
|
Warm the Oil in a Large Skillet Over High Heat. When the Oil Is Hot, Add the Chicken and Reduce the Heat to Medium. Cook Each Side 5 Minutes or Until the Crust Begins to Brown and the Chicken Is No Longer Translucent (turn Once). |
|
5
Done
|
Transfer Fingers to a Plate and Serve Immediately. |
