Ingredients
-
1
-
2
-
1/2
-
1
-
1/4
-
1/2
-
1/4
-
-
-
-
-
-
-
-
Directions
Quinoa Egg Veggie Stir Fry for One, High protein, High fiber veggie stir fry omlete like dish ideal for a weight loss and/or low calorie diet and it is very good and easy to make!!, Very clever to add quinoa to eggs lots of protein and an interesting texture! This was so good that I (can’t believe I’m writing this) will try it without the cheese next time, to save on the fat grams I will increase my star rating if you want to make the directions easier Step #1 should be omitted since the quinoa is already cooked In #3, garlic is mentioned and spinach mentioned in Step #4, but neither is in the ingredients I wasn’t sure so used spinach as the 1/2 cup vegetable Also I only used 1/4 cup cheese assume the 1 cup swiss was a typo A very adaptable recipe; most of the flavor in my version came from the salsa
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Steps
|
1
Done
|
Boil Water and Add Quinoa (see Directions on Package For Exact Amounts of Each) and Cook For About 15 Minutes on Low/Medium With the Lid on or Until the Quinoa Has Absorbed All the Water. |
|
2
Done
|
Crack the Egg and Egg White Into Bowl, Mix and Add a Little Water. |
|
3
Done
|
Heat Pan Around Medium and Grease With pam Spray or Olive Oil and Add Minced Garlic. |
|
4
Done
|
Put in Spinach Leaves and Heat Until Almost wilted. Add the Frozen Soy Peas and After a Few Minutes Add the Chopped Vegetables and Heat Until They Become Tender and Soften Up. |
|
5
Done
|
Add the Beaten Eggs, Cooked Quinoa and Cheese and Mix Together Until Egg Is Fully Cooked. |
|
6
Done
|
Top With Salsa, Fresh Sliced Tomatoes or Organic Ketchup. |
