Ingredients
-
3/4
-
1/2
-
1
-
1
-
1
-
2
-
1
-
1
-
2
-
1/4
-
1
-
4
-
2
-
1/2
-
1
Directions
Quinoa Stir-Fry With Vegetables and Chicken, Self magazine, February 2010 , Healthy, yummy, and beautiful!!
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Steps
|
1
Done
|
Place Quinoa in a Small Saucepan, Toast Over Medium Heat (quinoa Will Turn Golden Brown and Will Pop as It Is Toasting.). |
|
2
Done
|
Stir in 3/4 Cup Water and 1/4 Teaspoon Salt. Bring to a Boil, Then Reduce Heat to Low. Cover and Cook Until Quinoa Absorbs Water, About 15 Minutes. Remove from Heat, Fluff With a Fork and Leave Uncovered. |
|
3
Done
|
Heat Oil in a Large Skillet Over Medium-High Heat. Cook Carrot, Stirring Occasionally, Until It Softens, About 1 Minute. Add Bell Pepper, Ginger, Garlic and Chile, If Desired; Cook, Stirring Frequently, About 2 Minutes. Add Peas, Sprinkle With Remaining 1/4 Teaspoon Salt and Pepper and Cook, Stirring Frequently, 1 Minute. |
|
4
Done
|
Remove Vegetables and Return Skillet to Heat; Add Quinoa, Along With Egg. Cook, Stirring Constantly, Until Egg Is Evenly Distributed, About 2 Minutes. |
|
5
Done
|
Add Vegetables, Chicken, Scallions, Cilantro and Soy Sauce; Cook 1 Minute More. Divide Stir-Fry Among 4 Bowls; Serve Warm. |
