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Quinoa With Spinach, Tomato And Chicken

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Ingredients

Adjust Servings:
1/2 cup cooked quinoa
8 cherry tomatoes, halved
1 cup spinach leaves
1 tablespoon olive oil
1 garlic clove, chopped
1 scallion, chopped
2 tablespoons cooked chicken
1 tablespoon feta cheese, crumbled

Nutritional information

337.7
Calories
179 g
Calories From Fat
19.9 g
Total Fat
4.4 g
Saturated Fat
25.8 mg
Cholesterol
211.8 mg
Sodium
28.8 g
Carbs
5.3 g
Dietary Fiber
4.7 g
Sugars
13 g
Protein
322g
Serving Size

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Quinoa With Spinach, Tomato And Chicken

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    Cuisine:

    Just 2 TABLESPOONS of chicken for the whole bowl? Just wondering if this is a misprint? Looks good, but I was thinking it would be hard to measure chicken by tablespoons and thought perhaps there was supposed to be at least a 1/4 to 1/2 cup of chicken?

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Quinoa With Spinach, Tomato and Chicken, A healthy alternative for the gluten-allergic, the lazy college-student It’s so simple, you just cannot go wrong with it Regarding the quinoa: If you plan on making a lot of these salads, it’s advisable to cook the quinoa in a big batch and store it in the fridge It saves a lot of time because before cooking you have to rinse it extremely well to get rid of the bitter coating , Just 2 TABLESPOONS of chicken for the whole bowl? Just wondering if this is a misprint? Looks good, but I was thinking it would be hard to measure chicken by tablespoons and thought perhaps there was supposed to be at least a 1/4 to 1/2 cup of chicken?, Very good I had to quadruple the recipe, and it made just the right amount for 4 servings- although used more chicken I was surprised that it didn’t need much seasoning at all- just a bit of salt and pepper I also toasted my quinoa for 15 minutes before cooking it to bring out that nice nutty flavor, which really made this dish shine


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    Steps

    1
    Done

    Heat the Oil in Pan, and Saute Garlic For About 2 Minutes on Medium Heat.

    2
    Done

    Add the Quinoa and Cook It Up (2 Minutes). Then Add the Tomatoes, Spinach Leaves and Scallion. Keep Stirring Until the Spinach Leaves Are Slightly Wilted.

    3
    Done

    Turn of the Heat Immediately, and Season Lightly With Pepper, a Pinch of Salt and Dried Basil. Be Careful With the Salt, Because of the Feta!

    4
    Done

    Serve With the Chicken and Feta. Enjoy Your Meal :).

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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