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Rachael Ray Easy Egg Foo Young

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Ingredients

Adjust Servings:
12 eggs
4 ounces thinly sliced deli chicken
4 ounces shiitake mushrooms, stemmed and thinly sliced
1 cup fresh bean sprout
1 cup shredded baby bok choy
1/2 cup shredded carrot
1 bunch scallion, thinly sliced
1/4 red bell pepper, very thinly sliced
one 1-inch piece fresh ginger, peeled and grated
1 large garlic clove, grated
salt & freshly ground black pepper
1 tablespoon cornstarch
1 cup chicken stock
1/4 cup tamari
1 teaspoon hot sauce

Nutritional information

327.6
Calories
143 g
Calories From Fat
15.9 g
Total Fat
5.1 g
Saturated Fat
573.7 mg
Cholesterol
1706.5 mg
Sodium
16.2 g
Carbs
3.3 g
Dietary Fiber
6.3 g
Sugars
30.2 g
Protein
400g
Serving Size

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Rachael Ray Easy Egg Foo Young

Features:
    Cuisine:

    This recipe is easy and protein packed

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Rachael Ray Easy Egg Foo Young, This recipe is easy and protein packed


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    Steps

    1
    Done

    Preheat a Griddle Over Medium Heat and Brush It With Some Oil.

    2
    Done

    Whisk the Eggs in a Large Mixing Bowl. Stir in the Chicken, Mushrooms, Bean Sprouts, Bok Choy, Carrots, Scallions, Bell Pepper, Grated Ginger and Garlic. Season With Salt and Pepper.

    3
    Done

    Using a Large Spoon, Drop About 1/2 Cup of the Mixture Onto the Griddle For Each "pancake". Cook Until Golden, 2 to 3 Minutes Per Side.

    4
    Done

    Meanwhile, Mix the Cornstarch With a Splash of Chicken Stock to Dissolve. Combine the Remaining Stock, the Cornstarch Mixture, Tamari, Hot Sauce and Sliced Ginger in a Small Saucepan. Boil Until Thick Enough to Coat the Back of a Spoon, About 3 Minutes. Discard the Sliced Ginger.

    5
    Done

    Put 2 Pancakes on Each Plate and Top With the Gravy.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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