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Rachael Rays Pretzel-Crusted Chicken Fingers

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Ingredients

Adjust Servings:
2 tablespoons butter
2 tablespoons flour
1/2 cup chicken broth
1/2 cup milk
8 ounces sharp cheddar cheese, shredded
2 tablespoons spicy brown mustard
salt
pepper
1 (12 ounce) bag whole grain pretzels
2 teaspoons dried thyme
4 large eggs
2 zucchini, halved crosswise and cut into sticks
1 1/2 lbs chicken tenders
3/4 cup extra virgin olive oil

Nutritional information

1291.9
Calories
706 g
Calories From Fat
78.5 g
Total Fat
25.1 g
Saturated Fat
374.1 mg
Cholesterol
2039.6 mg
Sodium
78 g
Carbs
4.2 g
Dietary Fiber
5.5 g
Sugars
69.1 g
Protein
581g
Serving Size

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Rachael Rays Pretzel-Crusted Chicken Fingers

Features:
    Cuisine:

    Wonderful, the crispiest, and very tasty too, chicken I have ever made! Would have been a little dry without the cheese sauce, which was the perfect accompaniment.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Rachael Ray’s Pretzel-Crusted Chicken Fingers and Zucchini, I got this from the March 2008 edition of Rachael Ray’s magazine It looks like something my family would enjoy , Wonderful, the crispiest, and very tasty too, chicken I have ever made! Would have been a little dry without the cheese sauce, which was the perfect accompaniment


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    Steps

    1
    Done

    Melt the Butter in a Saucepan Over Medium Heat.

    2
    Done

    Whisk in Flour and Cook For 1 Minute, Then Whisk in the Chicken Broth and Milk.

    3
    Done

    When the Milk Begins to Bubble, Stir in the Cheese and Mustard.

    4
    Done

    Season the Sauce With Salt and Pepper, Remove from Heat and Cover to Keep Warm.

    5
    Done

    Preheat the Oven to 250 Degrees.

    6
    Done

    Using a Food Processor, Finely Grind the Pretzels.

    7
    Done

    Transfer to a Shallow Bowl and Add the Thyme.

    8
    Done

    in Another Shallow Bowl, Beat the Eggs.

    9
    Done

    Coat the Zucchini With the Pretzel Crumbs, Then the Egg, Then the Pretzel Crumbs Again.

    10
    Done

    Repeat With the Chicken.

    11
    Done

    in Large Skillet, Heat 1/2 Cup Olive Oil Over Medium Heat.

    12
    Done

    Cook the Chicken in 2 Batches, Turning, Until Firm, About 3 Minutes on Each Side.

    13
    Done

    Drain on Paper Towels; Keep Warm on a Baking Sheet in the Oven.

    14
    Done

    Repeat With the Zucchini, Adding More Oil If Necessary.

    15
    Done

    Serve the Chicken Fingers and Zucchini Sticks With the Cheese Sauce.

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    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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