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Raspberry Balsamic Chicken

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Ingredients

Adjust Servings:
1 teaspoon vegetable oil
1/2 cup red onion, chopped
1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme
1/2 teaspoon salt, divided
4 (4 -6 ounce) boneless skinless chicken breasts
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon black pepper

Nutritional information

229.2
Calories
37 g
Calories From Fat
4.1 g
Total Fat
0.8 g
Saturated Fat
72.6 mg
Cholesterol
433.5 mg
Sodium
21.8 g
Carbs
0.7 g
Dietary Fiber
15 g
Sugars
24.5 g
Protein
170 g
Serving Size

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Raspberry Balsamic Chicken

Features:
    Cuisine:

    added a large smashed garlic clove to the onion. used olive oil, ginger preserves with whiskey, 1/4 t ginger powder, raspberry balsamic and extra cracked black pepper. delicious!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Raspberry Balsamic Chicken,A light, fruity chicken dish, only 4 WW points, but you would never know. Other fruit preserves, such as apricot, blackberry, or peach will also work in this recipe.,added a large smashed garlic clove to the onion. used olive oil, ginger preserves with whiskey, 1/4 t ginger powder, raspberry balsamic and extra cracked black pepper. delicious!,BIG HIT!!! Everyone loved this. Used good quality balsamic and served with wild rice blend!! Great recipe and SO EASY


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    Steps

    1
    Done

    Heat Oil in a Large Nonstick Skillet Over Med-High Heat, Add Onion and Saute 5 Minutes.

    2
    Done

    Sprinkle Thyme and 1/4 Tsp Salt Over Chicken.

    3
    Done

    Add Chicken to Pan; Saute 6 Minutes on Each Side.

    4
    Done

    Remove Chicken from Pan and Keep Warm.

    5
    Done

    Reduce Heat to Medium, Add 1/4 Tsp Salt, Preserves, Vinegar, and Pepper to Pan, Stirring Until Preserves Melt.

    6
    Done

    to Serve:

    7
    Done

    Spoon Sauce Over Chicken and Serve Immediately. or Return Chicken to Pan and Coat Chicken Evenly, Serve Immediately.

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