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1 Gram Fat Pumpkin Spice Muffins Low Fat

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Ingredients

Adjust Servings:
4 3/4 cups wheat flour (or use white flour or half of each)
3 cups brown sugar (or use brown or white splenda sugar)
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 teaspoons nutmeg
2 teaspoons cinnamon (can use less)
1 1/2 teaspoons cloves
6 large eggs
1 (29 ounce) can pumpkin puree
3/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
1 1/2 cups raisins (can use more)

Nutritional information

163.8
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.4 g
Saturated Fat
31 mg
Cholesterol
189.3 mg
Sodium
36.7 g
Carbs
2.2 g
Dietary Fiber
22.4 g
Sugars
3.7 g
Protein
79g
Serving Size

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1 Gram Fat Pumpkin Spice Muffins Low Fat

Features:
    Cuisine:

    These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.

    • 65 min
    • Serves 36
    • Easy

    Ingredients

    Directions

    Share

    1-Gram Fat Pumpkin Spice Muffins (Low Fat), These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each , These are very delicious! I made them last night, added chocolate chips to some of them and instead of raisins used dried cranberries They are delicious and moist and at 1 g fat how can you go wrong!


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    Steps

    1
    Done

    Set Oven to 350 Degrees (set Oven Rack to Second-Lowest Position).

    2
    Done

    Line Three (12-Cup) Regular Size Muffin Tins With Paper Liners, Then Spray the Bottom of the Paper Liners With Cooking Spray.

    3
    Done

    in a Large Bowl Mix Together Flour With Brown Sugar (or Splenda Sugar If Using) Baking Powder, Baking Soda, Salt, Nutmeg, Cinnamon and Cloves Until Well Combined.

    4
    Done

    in Another Bowl Whisk or Beat on Low Speed of an Electric Mixer the Eggs With Pumpkin Puree, Applesauce and Fat-Free Yogurt Until Smooth and Well Blended.

    5
    Done

    Stir in Raisins Until Combined.

    6
    Done

    Evenly Divide the Batter Between All the Muffin Tins.

    7
    Done

    Bake For About 30 Minutes or Until the Muffins Test Done.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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