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1 Point Plus -Hgs Veggied Up Veggie Dip

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Ingredients

Adjust Servings:

	1 cup fat-free plain greek yogurt (like the kind by fage or chobani)
	1/4 cup fat-free mayonnaise
	half a 1-oz . packet dry veggie soup mix (about 3 tbsp.)
	one 10-oz . package frozen chopped spinach, thawed and squeezed dry
	1/2 cup roasted red peppers packed in water, drained and chopped
	1 tablespoon instant minced onion

Nutritional information

7.8

Calories

1 g

Calories From Fat

0.2 g

Total Fat

0 g

Saturated Fat

0.8 mg

Cholesterol

60.6 mg

Sodium

1.5 g

Carbs

0.2 g

Dietary Fiber

0.8 g

Sugars

0.1 g

Protein

23g

Serving Size

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1 Point Plus -Hgs Veggied Up Veggie Dip

Name: 1 Point Plus -Hgs Veggied Up Veggie Dip
Prep time: 20 min
Total time: 2 h 22 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1/4; : 1/2; : 1

Features:

Cuisine:

American

Yummy recipe! This one goes into my weekly rotation for sure. Thanks so much!

142 min
Serves 8
Easy

Ingredients

Directions

1 Point Plus – Hg’s Veggied up Veggie Dip, From Hungry Girl’s email Per serving (1/8th of recipe, about 1/4 cup): 42 cal, <0 5g fat, 6g carbs, 0 5 fiber, 3 5 protein, Yummy recipe! This one goes into my weekly rotation for sure Thanks so much!, From Hungry Girl's email Per serving (1/8th of recipe, about 1/4 cup): 42 cal, <0 5g fat, 6g carbs, 0 5 fiber, 3 5 protein

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Steps

1 Done	In Medium Bowl, Combine Yogurt, Mayo, and Soup Mix. Stir Well.
2 Done	Add Remaining Ingredients and Mix Until Uniform.
3 Done	Refrigerate For at Least 2 Hours, to Allow Soup Mix to Rehydrate and Flavors to Develop. (it's Even Better Chilled Overnight.)
4 Done	Makes 8 Servings.