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10 Minute Tvp Tacos

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Ingredients

Adjust Servings:
2 cups textured vegetable protein
2 cups water
2 tablespoons soy sauce
2 tablespoons olive oil
1 1 1/4 ounce package taco seasoning one pack
1 red pepper, cut into strips
1/4 cup salsa
flour tortillas or taco shell

Nutritional information

38.1
Calories
24 g
Calories From Fat
2.8 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
527.8 mg
Sodium
3.3 g
Carbs
1.1 g
Dietary Fiber
1.4 g
Sugars
0.6 g
Protein
75 g
Serving Size

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10 Minute Tvp Tacos

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    Cuisine:

    A TVP warning for newcomers, it STINKS when you reconstitute it, at least with heat! I turned on my wax warmer/scent gizmo to counter attack the smell. And like others said, you need to crank up the spices! I will continue to use 2 cups TVP however, as you can freeze this stuff, which I did, since I am single. I decided to go full on Lacto-Ovo Vegetarian after successfully trying this recipe, since the flavor is just fine!

    • 30 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    10 Minute Tvp Tacos, A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions., A TVP warning for newcomers, it STINKS when you reconstitute it, at least with heat! I turned on my wax warmer/scent gizmo to counter attack the smell. And like others said, you need to crank up the spices! I will continue to use 2 cups TVP however, as you can freeze this stuff, which I did, since I am single. I decided to go full on Lacto-Ovo Vegetarian after successfully trying this recipe, since the flavor is just fine!, This is exceptional. Even fooled a moderately picky meat-and-potatoes guy, even after I told him what it was. He still couldn’t tell, said it was great and went back for seconds.


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    Steps

    1
    Done

    In a Large Skillet, Heat the Water Over Medium Heat, and Add the Tvp, Stirring Well. Allow the Tvp to Reconstitute For 2-3 Minutes.

    2
    Done

    Add Oil and Soy Sauce, Then Peppers and Taco Seasoning, Stirring Well.

    3
    Done

    Allow to Cook For Another 3-5 Minutes, Stirring Frequently. Mix in Salsa and Remove from Heat.

    4
    Done

    Serve Wrapped in a Flour Tortilla or Hard Taco Shells With Your Choice of Toppings.

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