Ingredients
-
1
-
1
-
1
-
1
-
3
-
1
-
2
-
1
-
1
-
-
-
-
-
-
Directions
15 Minute Stir Fried Chicken & Asparagus, This is from World’s Healthiest Foods I tried this because it is so easy and quick to make The Asparagus is wonderful, too It fits most any health diet, though it did’nt include nutrition data with it This is one I’ll be making often used powdered ginger, as I don’t usually have fresh ginger on hand , A great dish for those days you don’t want to spend a lot of time in the kitchen Great flavors and easy, too I subbed boneless, skinless chicken thighs for the breasts, but otherwise made as written Loved the fresh ginger with the asparagus Served over fettecine Made for Spring 2014 PAC , A great dish for those days you don’t want to spend a lot of time in the kitchen Great flavors and easy, too I subbed boneless, skinless chicken thighs for the breasts, but otherwise made as written Loved the fresh ginger with the asparagus Served over fettecine Made for Spring 2014 PAC
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Cut Onion and Press Garlic and Let Both Sit For at Least 5 Minutes to Bring Out Their Hidden Health Benefits. |
|
2
Done
|
Heat 1 Tbs Broth in a Stainless Steel Wok or 12-Inch Skillet. Healthy Stir Fry Onion and Asparagus in Broth For About 3 Minutes Over Medium High Heat, Stirring Constantly. |
|
3
Done
|
Add Ginger, Garlic, Chicken, and Continue to Stir-Fry For Another 3-4 Minutes. |
|
4
Done
|
Add Soy Sauce, Vinegar and Red Chili Flakes. Stir Together and Cover. Cook For Another 2-3 Minutes. This May Have to Cook For an Extra Couple Minutes If the Asparagus Is Thick. Season With Salt and Pepper to Taste. |
