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18th Day Slim-Down: Refreshing Tuna Tabbouleh Recipe

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Ingredients

Adjust Servings:

	1/4 cup couscous
	1/4 cup boiling water
	185 g tuna in water drained and flaked
	1/2 cup flat leaf parsley finely chopped
	3 small tomatoes seeded and finely chopped
	3 green onions sliced thinly
	1/4 cup lemon juice
	1 garlic clove crushed

Nutritional information

246.7

Calories

29 g

Calories From Fat

3.3 g

Total Fat

0.8 g

Saturated Fat

38.9 mg

Cholesterol

370.9mg

Sodium

27.8 g

Carbs

4 g

Dietary Fiber

5 g

Sugars

26.9 g

Protein

349g

Serving Size (g)

Serving Size

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18th Day Slim-Down: Refreshing Tuna Tabbouleh Recipe

Name: 18th Day Slim-Down: Refreshing Tuna Tabbouleh Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1/4; : 1/4; : 185; : 1/2; : 3; : 3; : 1/4; : 1

Features:

Cuisine:

American

This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear.

30 min
Serves 2
Easy

Ingredients

Directions

Tuna Tabbouleh (21 Day Wonder Diet: Day 18),This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear.,This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear.

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