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2 Vegetarian Dips Served W/Crudites

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Ingredients

Adjust Servings:
3/4 cup sun-dried tomato (drained & chopped)
1/4 cup olive oil
1/4 cup capers (drained)
2 garlic cloves (crushed)
1 teaspoon lemon rind (grated)
1 tablespoon lemon juice
1 teaspoon fresh thyme (chopped)
1/2 cup sunflower seeds
5 ounces tofu (chopped)
1 tablespoon olive oil
2 1/2 teaspoons wheat germ
1/2 medium carrot (grated)
1 teaspoon fresh dill (chopped)

Nutritional information

78.4
Calories
62 g
Calories From Fat
6.9 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
119.1 mg
Sodium
3.1 g
Carbs
1 g
Dietary Fiber
1.3 g
Sugars
2.1 g
Protein
25g
Serving Size

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2 Vegetarian Dips Served W/Crudites

Features:
    Cuisine:

    On our 2nd wedding anniversary 2 yrs ago, DH took me to a restaurant 1 hr outside of Reykjavik that specialized in lobster & a lovely view of the sunset over the Atlantic Ocean. We ate just 2 things - their lobster bisque & a pan filled w/sml lobster tails steamed in herbed garlic butter. BUT they served both w/assorted pesto & tapenade spreads to spread on baguette slices that were TDF wonderful. Since then I have been fascinated w/that genre & then I found these recipes in the *Almost Vegetarian* cookbook of the Australian Womens Weekly cookbook series. Since I now have lobster in my freezer, I wanted to preserve these recipes for spec occasions here at home. *Enjoy* !

    • 30 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    2 Vegetarian Dips (Served W/Crudites & Baguette Bread), On our 2nd wedding anniversary 2 yrs ago, DH took me to a restaurant 1 hr outside of Reykjavik that specialized in lobster & a lovely view of the sunset over the Atlantic Ocean We ate just 2 things – their lobster bisque & a pan filled w/sml lobster tails steamed in herbed garlic butter BUT they served both w/assorted pesto & tapenade spreads to spread on baguette slices that were TDF wonderful Since then I have been fascinated w/that genre & then I found these recipes in the *Almost Vegetarian* cookbook of the Australian Womens Weekly cookbook series Since I now have lobster in my freezer, I wanted to preserve these recipes for spec occasions here at home *Enjoy* !, Who needs lobster when this is so good! I made the tomato caper tapenade and it was perfect The lemon zest gives it a nice fresh flavor Thanks Twiss!


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    Steps

    1
    Done

    For Tomato Caper Tapenade: Process All Ingredients Till Finely Minced. Top W/a Few Extra Capers as Desired.

    2
    Done

    For Tofu Pate: Process Half the Seeds Till Finely Ground. Add Tofu, Oil + Wheatgerm & Process Till Combined. Stir in Remaining Seeds, Carrot + Dill.

    3
    Done

    Serve W/Carrot & Celery Sticks, Snow Peas & Thin Slices of Baguette Bread.

    4
    Done

    Note: Ea Vegetarian Dip Mixture Makes 1 Cup or 8 1 Tbsp Servings & Can Be Prepared 1 Dy Ahead of Plan to Serve.

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    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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