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20 Minute Chicken Chili Dairy Free

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
1 tablespoon vegetable oil
1 onion, chopped
1 sweet green pepper, chopped
1 tablespoon chili powder
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 (28 ounce) can diced tomatoes
1 (19 ounce) can black beans or (19 ounce) can kidney beans, drained and rinsed
1/2 cup corn kernel

Nutritional information

384.1
Calories
71 g
Calories From Fat
8 g
Total Fat
1.4 g
Saturated Fat
72.6 mg
Cholesterol
469.4 mg
Sodium
44.7 g
Carbs
13.8 g
Dietary Fiber
7.3 g
Sugars
36.6 g
Protein
514g
Serving Size

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20 Minute Chicken Chili Dairy Free

Features:
    Cuisine:

    Yummy, filling and EASY chicken chili from The Canadian Living Test Kitchen.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    20-Minute Chicken Chili – Dairy Free, Yummy, filling and EASY chicken chili from The Canadian Living Test Kitchen , We really enjoyed this speedy, tasty dish thank you I could only get a reddish pepper, added in some garlic and about half a cup of water (we like our chilli wetter than this looked like it would end up) We sprinkled a bit of fresh coriander over it to serve then had cheese and sour cream at the table Yum!


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    Steps

    1
    Done

    Trim Any Fat from Chicken Breasts; Cut Into 1-Inch (2. 5 Cm) Cubes.

    2
    Done

    in Large Heavy Saucepan, Heat Oil Over Medium-High Heat; Cook Chicken For About 5 Minutes or Until No Longer Pink Inside.

    3
    Done

    Transfer to Plate.

    4
    Done

    Add Onion, Green Pepper, Chili Powder, Oregano, Salt and Pepper to Pan; Cook Over Medium Heat, Stirring Often, For About 5 Minutes or Until Vegetables Are Softened.

    5
    Done

    Add Tomatoes and Beans; Increase Heat and Boil, Stirring Often, For 10 Minutes.

    6
    Done

    Add Corn.

    7
    Done

    Return Chicken to Pan; Heat Through.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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