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21-Day Diet Wonder: Tuna, Celery & Dill Sandwich Recipe

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Ingredients

Adjust Servings:

	185 g tuna in water drained and flaked
	200 g celery chopped finely
	2 tablespoons low fat ricotta cheese
	1 tablespoon fresh dill coarsely chopped
	2 teaspoons baby capers rinsed and drained
	4 slices rye bread
	20 g baby spinach leaves

Nutritional information

299

Calories

45 g

Calories From Fat

5.1 g

Total Fat

1.2 g

Saturated Fat

38.9 mg

Cholesterol

930.6mg

Sodium

33.9 g

Carbs

5.4 g

Dietary Fiber

4.1 g

Sugars

28.2 g

Protein

269g

Serving Size (g)

Serving Size

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21-Day Diet Wonder: Tuna, Celery & Dill Sandwich Recipe

Name: 21-Day Diet Wonder: Tuna, Celery & Dill Sandwich Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 185; : 200; : 2; : 1; : 2; : 4; : 20

Features:

Cuisine:

American

What is with the gram measurements? I'm not going to dig out my scale for these recipes, even if they sound awesome.

30 min
Serves 2
Easy

Ingredients

Directions

Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15),This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.,What is with the gram measurements? I’m not going to dig out my scale for these recipes, even if they sound awesome.,This was a nice change from my usual and i’ll probably make it this way from now on! I had a bit leftover so I dipped blue corn chips in it…yum!

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Steps

1 Done	Combine Tuna, Celery, Onion, Dill and Capers in Medium Bowl.
2 Done	Divide Half the Spinach Between Two Bread Slices; Top With Tuna Mixture, Then Remaining Spinach and Bread.