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21-Day Wonder Diet: Exotic Thai-Inspired Prawn Salad Recipe

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Ingredients

Adjust Servings:

	3/4 cup brown rice
	250 g small shrimp cook and peeled
	1 small carrot grated coarsely
	3 green onions chopped finely
	2 tablespoons coriander chopped coarsely
	1 garlic clove crushed
	1 teaspoon lime rind finely grated
	1/4 cup lime juice
	1 small red thai chile chopped finely

Nutritional information

372.9

Calories

30 g

Calories From Fat

3.4 g

Total Fat

0.6 g

Saturated Fat

157.5 mg

Cholesterol

734.5mg

Sodium

61.9 g

Carbs

3.9 g

Dietary Fiber

2.8 g

Sugars

23.4 g

Protein

291g

Serving Size (g)

Serving Size

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21-Day Wonder Diet: Exotic Thai-Inspired Prawn Salad Recipe

Name: 21-Day Wonder Diet: Exotic Thai-Inspired Prawn Salad Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 2
Cuisine: American
Ingredients: : 3/4; : 250; : 1; : 3; : 2; : 1; : 1; : 1/4; : 1

Features:

Cuisine:

American

Put this into my recipe builder for Weight Watchers...only 5 points! Very yummy and filling and great for dinner!!!

75 min
Serves 2
Easy

Ingredients

Directions

Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14),This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt.,Put this into my recipe builder for Weight Watchers…only 5 points! Very yummy and filling and great for dinner!!!

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Steps

1 Done	Cook Rice in Large Saucepan of Boiling Water, Uncovered, Until Tender, Drain, Cool.
2 Done	Combine Rice in Large Bowl With Remaining Ingredients.