Ingredients
-
1
-
4
-
2
-
-
30
-
2
-
2
-
1
-
-
-
-
-
-
-
Directions
Spinach Omelette (21 Day Wonder Diet: Day 9), This is Day 9: Breakfast, on the 21 Day Wonder Diet You can save the egg yolks for other recipes, by freezing them in ice cube trays Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon , This is Day 9: Breakfast, on the 21 Day Wonder Diet You can save the egg yolks for other recipes, by freezing them in ice cube trays Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon
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Steps
|
1
Done
|
Whisk Egg, Egg Whites, and Onion in a Small Jug. |
|
2
Done
|
Spray Small Frying Pan With Cooking Oil; Heat Pan. Pour Egg Mixyure Into Pan; Cook, Tilting Pan, Until Mixture Is Almost Set. Sprinkle Spinach and Mint Over Half the Omelette; Fold Omelette Over to Enclose Filling, Then Cut in Half. |
|
3
Done
|
Spread Toast With Cheese, Serve With Omelette. |
