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3 Ingredient Spinach Dip No Mayo

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Ingredients

Adjust Servings:
1 (1 1/2 ounce) package knorr vegetable soup mix
1 (10 ounce) package frozen chopped spinach
1 (16 ounce) container sour cream

Nutritional information

141.8
Calories
110 g
Calories From Fat
12.2 g
Total Fat
7 g
Saturated Fat
31.2 mg
Cholesterol
407.6 mg
Sodium
6.2 g
Carbs
1.2 g
Dietary Fiber
2.5 g
Sugars
3.1 g
Protein
100g
Serving Size

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3 Ingredient Spinach Dip No Mayo

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    Cuisine:

    I got this recipe from my sister-in-law, not sure where she got it from. It's very easy to throw together. It not too rich like other spinach dips. I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don't recommend it. You can serve this with french bread, hawaiian bread, and/or veggies. Oh, and make sure you use the Knorr brand vegetable recipe mix. use another brand once and it ruined my batch of dip so I had to toss it out. I recommend chilling at least 20 minutes in order to rehydrate the veggies in the soup mix, otherwise, you'll have a crunchy dip until they do rehydrate. My SIL serves it right away so it's up to you. I had to guess at the servings and the yield size so the nutritional stats are probably off, sorry.

    • 25 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    3 Ingredient Spinach Dip (No Mayo), I got this recipe from my sister-in-law, not sure where she got it from It’s very easy to throw together It not too rich like other spinach dips I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don’t recommend it You can serve this with french bread, hawaiian bread, and/or veggies Oh, and make sure you use the Knorr brand vegetable recipe mix use another brand once and it ruined my batch of dip so I had to toss it out I recommend chilling at least 20 minutes in order to rehydrate the veggies in the soup mix, otherwise, you’ll have a crunchy dip until they do rehydrate My SIL serves it right away so it’s up to you I had to guess at the servings and the yield size so the nutritional stats are probably off, sorry , I got this recipe from my sister-in-law, not sure where she got it from It’s very easy to throw together It not too rich like other spinach dips I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don’t recommend it You can serve this with french bread, hawaiian bread, and/or veggies Oh, and make sure you use the Knorr brand vegetable recipe mix use another brand once and it ruined my batch of dip so I had to toss it out I recommend chilling at least 20 minutes in order to rehydrate the veggies in the soup mix, otherwise, you’ll have a crunchy dip until they do rehydrate My SIL serves it right away so it’s up to you I had to guess at the servings and the yield size so the nutritional stats are probably off, sorry


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    Steps

    1
    Done

    Thaw and Squeeze Dry the Spinach.

    2
    Done

    Place Spinach in Serving Bowl.

    3
    Done

    Add Sour Cream

    4
    Done

    Add the Vegetable Recipe Mix.

    5
    Done

    Combine

    6
    Done

    Chill at Least 20 Minutes.

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    Rowan Hayes

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