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30-Minute Chicken Tagine

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Ingredients

Adjust Servings:
2 lbs boneless skinless chicken thighs
salt & fresh ground pepper
2 tablespoons vegetable oil
1 onion, minced
2 teaspoons garam masala
4 garlic cloves, minced
2 tablespoons unbleached all-purpose flour
1 cup low sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes
1/2 cup dried apricot, quartered
1 (15 ounce) can chickpeas, rinsed
2 tablespoons minced fresh cilantro

Nutritional information

560.4
Calories
158 g
Calories From Fat
17.6 g
Total Fat
3.4 g
Saturated Fat
188.9 mg
Cholesterol
757.9 mg
Sodium
47.6 g
Carbs
7.8 g
Dietary Fiber
13.8 g
Sugars
53.3 g
Protein
562g
Serving Size

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30-Minute Chicken Tagine

Features:
    Cuisine:

    . From The Best 30-Minute Recipe. Posting for ZWT

    Tagines are meat stews that feature a blend of sweet and savory ingredients. This will be very HOT coming out of the microwave. Serve the tagine over couscous or rice.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    30-Minute Chicken Tagine, From The Best 30-Minute Recipe Posting for ZWT Tagines are meat stews that feature a blend of sweet and savory ingredients This will be very HOT coming out of the microwave Serve the tagine over couscous or rice , From The Best 30-Minute Recipe Posting for ZWT Tagines are meat stews that feature a blend of sweet and savory ingredients This will be very HOT coming out of the microwave Serve the tagine over couscous or rice


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    Steps

    1
    Done

    Microwave Chicken: Season Chicken With Salt and Pepper and Arrange in Single Layer in microwave-Safe Casserole Dish. Cover Tightly With Plastic Wrap and Microwave on 50 Percent Power For 15 Minutes.

    2
    Done

    Saut : While Chicken Cooks, Heat Oil in Large Dutch Oven Over Medium-High Heat Until Shimmering. Stir in Onion, Garam Masala, and 1/4 Teaspoon Salt and Cook Until Softened, About 5 Minutes. Stir in Garlic and Cook Until Fragrant, About 30 Seconds.

    3
    Done

    Build Sauce: Stir in Flour and Cook Until Lightly Browned, About 1 Minute. Slowly Stir in Broth, Scraping Up Any Browned Bits. Stir in Tomatoes, Apricots, and Chickpeas, Bring to Simmer, and Cook Until Apricots Begin to Soften, About 5 Minutes.

    4
    Done

    Simmer Chicken: Reduce Heat to Low and Add Microwaved Chicken With Any Accumulated Juices. Cover and Continue to Cook Until Chicken Is Tender, About 10 Minutes.

    5
    Done

    Finish: Stir in Cilantro and Season With Salt and Pepper to Taste. Serve.

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    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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