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30 Minute One Pan Chicken Meal

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Ingredients

Adjust Servings:
1 medium onion sliced
4 boneless skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 lb fresh mushrooms sliced
2 medium zucchini sliced
2 garlic cloves minced
1 (14 1/2 ounce) can diced tomatoes drained
3/4 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup parmesan cheese (optional)

Nutritional information

196.4
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
372.2mg
Sodium
12.2 g
Carbs
3.4 g
Dietary Fiber
7.5 g
Sugars
29.4 g
Protein
412g
Serving Size (g)
4
Serving Size

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30 Minute One Pan Chicken Meal

Features:
    Cuisine:

    I love one dish meals. This is just another example of that fact.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    30 Minute One Pan Chicken Meal,I love one dish meals. This is just another example of that fact.,We are trying to eat healthier and we didn’t think it would taste as good as it did. It was amazing. Will definitely become a regular dinner


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Grease a 13 X 8 Inch Baking Dish and Place Onions on Bottom.

    3
    Done

    Place Chicken Breast on Onions and Sprinkle With Salt and Pepper.

    4
    Done

    Layer Mushrooms and Zucchini Over the Chicken.

    5
    Done

    Combine Garlic, Tomatoes, Basil and Oregano and Pour Over Vegetables.

    6
    Done

    Cover and Bake For 30 Miuntes or Until Juices Run Clear in Chicken.

    7
    Done

    Remove from Oven and Sprinkle With Parmesan Cheese.

    8
    Done

    Allow to Sit For About 10 Minutes Before Serving.

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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