0 0
4-Ingredient Flourless Banana-Nut Pancakes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 medium ripe banana the riper the better
2 tablespoons quick oats*
1 large egg beaten
2 tablespoons chopped pecans

Nutritional information

Calories
Carbohydrates
36g
Protein
10g
Fat
16.5g
Saturated Fat
2.5g
Cholesterol
186mg
Sodium
72.5mg
Fiber
5.5g
Sugar
15.5g
Blue Smart Points
6
Green Smart Points
4
Purple Smart Points
3
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

4-Ingredient Flourless Banana-Nut Pancakes

Features:
    Cuisine:

    EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg fora powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

    • 15 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Of course, if you prefer more traditional pancake recipes you may like these healthy Whole Wheat Pancakes, Pumpkin Pecan Pancakes, Chocolate Chip Banana Pancakes.,Alt=,Since these pancakes are essentially eggs, bananas and oats, they wont be as fluffy as traditional pancakes. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. Cook them over low heat so they cook through in the center and gently turn them so they dont break as they are more delicate. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat a Large Nonstick Skillet Over Medium-Low Heat, Pour the Batter to Make 3 Pancakes Top With Pecans, and Cook About 3 to 4 Minutes Turn and Cook 3 to 4 Minutes, Until Golden

    2
    Done

    Top With 1 Teaspoon of Your Favorite Syrup or Honey If Desired.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chile Watermelon Salsa
    previous
    Chile Watermelon Salsa
    Really Authentic Greek Salad
    next
    Really Authentic Greek Salad
    Chile Watermelon Salsa
    previous
    Chile Watermelon Salsa
    Really Authentic Greek Salad
    next
    Really Authentic Greek Salad

    Add Your Comment

    three + eleven =