Ingredients
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1
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1
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1
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1
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Directions
4 Simple Ways to Cook CHICKEN BREAST, Basic instructions for chicken breast, either sauted or parboiled or baked or steamed , Basic instructions for chicken breast, either sauted or parboiled or baked or steamed
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Steps
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1
Done
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Saute: Coat Both Sides With Oil, Cook Above High Heat For 10-15 Minutes, Turning Often, Until No Longer Pink in Center. When Almost Done, Sprinkle With a Little Salt and Add Fresh Chopped Cilantro or Parsley, Then Fry a Little Longer on Both Sides. You Can Use the Cilantro Paste in a Tube, Tastes Good Too, and the Tube Lasts Longer in Fridge Than the Fresh Cilantro Would. |
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2
Done
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Parboil: 15-20 Minutes in Simmering Water (not High Heat as That Causes It to Be Rubbery or Dry). Whole Chicken Parboils For 30-40 Minutes. |
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3
Done
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Bake: 60 Minutes at 350 Already Thawed. 90 Minutes Covered at 350 For Frozen. |
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4
Done
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Best For Shredding: Steam the Chicken Breasts About 20 Minutes, or Wrap and Steam. but -- Wrap in What? |
