Ingredients
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1 1/2
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2
-
12
-
7
-
-
-
-
-
-
-
-
-
-
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Directions
4HB Spinach and Egg Casserole , From 4HB Talk Recipe Forum posted by dellraye, From 4HB Talk Recipe Forum posted by dellraye
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Steps
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1
Done
|
Preheat Oven to 400 Degrees. |
|
2
Done
|
Smash Beans in a Bowl Until Mushy but Firm and not Soupy, Adding a Little Water If Necessary. |
|
3
Done
|
Spray the Bottom and Sides of a 128 Casserole Dish With Non Stick Cooking Spray and Spoon the Mashed Beans Along the Bottom of the Pan to Form a crust About 1/4 Inch Thick. |
|
4
Done
|
Cut Turkey Sausage Into Small Pieces/Crumbles and Layer It Over the Beans, Spreading Evenly. |
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5
Done
|
Drain the Spinach of Excess Water in a Strainer. in a Mixing Bowl, Stir Spinach Into Eggs to Distribute Evenly. |
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6
Done
|
Add Spices to Taste. (you Could Also Add Other Vegetables Such as Onion, Peppers, Mushrooms.). |
|
7
Done
|
Pour Egg Mixture Over the Beans and Meat Evenly, Leaving at Least 1/4 Inch to the Top of the Dish For It to Rise. |
|
8
Done
|
Bake For 45 Minutes. Depending on Size and Depth of Dish, May Need Additional Time Until Middle Is Done. Divide Into 4 Servings and Reheat For Breakfast. |
