Ingredients
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1
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1
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1
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1
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1
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-
-
-
-
-
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-
-
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Directions
5 a Day Smoothie,A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!,GREAT, GREAT COMBO OF FLAVORS here! I’d made a mashed carrot side, so reserved 1/2 a cup to include in this recipe! I made sure everything was well chilled, & the banana frozen), when I put this beverage together! Definitely a keeper of a recipe ~ Thanks for sharing it! [Made & reviewed in Healthy Choices ABC tag],I made, basically, a hafl of this smoothie. I liked it very much but couldn’t get the kids to drink more than a sip. That said, I thought it was a tasty way to get lots of fiber and nutrients. Thanks.
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Steps
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1
Done
|
Microwave Sweet Potato Until Soft. |
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2
Done
|
Scoop Out Pulp and Put in Blender. |
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3
Done
|
Peel Orange and Add to Blender. |
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4
Done
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Add Banana, Chopped Carrot, and Orange Juice. Blend Until Smooth and Creamy. |
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5
Done
|
Add Ice Cubes and Water Until Desired Thickness Is Achieved. |
|
6
Done
|
Pour Into Glass and Enjoy! |
