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5-Ingredient Chicken Parm

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1 cup breadcrumbs (pref. italian seasoned)
1 (26 ounce) can spaghetti sauce (or equiv. homemade, use prego because it is sweeter than most.)
1 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, fresh grated

Nutritional information

465.9
Calories
153 g
Calories From Fat
17 g
Total Fat
7.5 g
Saturated Fat
110.6 mg
Cholesterol
1110.5 mg
Sodium
34.3 g
Carbs
3.8 g
Dietary Fiber
10.9 g
Sugars
41.5 g
Protein
285 g
Serving Size

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5-Ingredient Chicken Parm

Features:
    Cuisine:

    Do you not know how bad it is to rinse chicken? That is one of the number one causes of food poisoning. Please remove that step or add to to the step to thoroughly wash sink with soap & water & then bleach the sink

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    5-Ingredient Chicken Parm,An absolutely tasty and versatile dish. I have prepared this for two of us and for 100 men on a men’s retreat and with the same consistency of flavor.,Do you not know how bad it is to rinse chicken? That is one of the number one causes of food poisoning. Please remove that step or add to to the step to thoroughly wash sink with soap & water & then bleach the sink


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    Steps

    1
    Done

    Wash and Pat the Chicken Breasts Dry and Then Coat Them With the Breadcrumbs (i Push Hard on Them While Coating Them to Break the Tissue Down and Make Them Even More Tender).

    2
    Done

    After the Chicken Breasts Are Breaded, Fry Them Either in a Teflon Skillet or With a Little Olive Oil (if You Use Olive Oil, You Must Count It as Part of the Fat in the Nutritional Breakdown).

    3
    Done

    Fry the Breasts Until They Are Completely Cooked.

    4
    Done

    Pour 1/2 of the Spaghetti Sauce Into a 9"x5" Casserole Dish.

    5
    Done

    Place the Cooked Chicken Breasts on Top of the Sauce.

    6
    Done

    Pour the Remaining Spaghetti Sauce on Top of the Chicken Breasts.

    7
    Done

    Sprinkle Both Cheeses on Top Put the Dish Into a 400 Degree Oven For 30 Minutes, or Long Enough to Warm All the Sauce and Breasts Throughly and Melt the Cheese.

    8
    Done

    Serve Over Spaghetti (or Rice!).

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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