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5-Minute Family-Friendly Breakfast Bowl Recipe (Rice Cooking Time Excluded)

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Ingredients

Adjust Servings:
1 egg
1 cup cooked rice (or as much as you want to have. must be already cooked)
1 tablespoon soy sauce
1 tablespoon sesame oil (optional)
1 teaspoon sesame seeds (optional)
2 teaspoons olive oil

Nutritional information

403.7
Calories
127 g
Calories From Fat
14.2 g
Total Fat
2.9 g
Saturated Fat
186 mg
Cholesterol
1076.7 mg
Sodium
54.5 g
Carbs
0.7 g
Dietary Fiber
0.5 g
Sugars
12.6 g
Protein
280g
Serving Size

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5-Minute Family-Friendly Breakfast Bowl Recipe (Rice Cooking Time Excluded)

Features:
    Cuisine:

    Quick and easy!Turns out great if you add some chilli powder!

    • 23 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Egg Rice,this is great for breakfast and very easy to prepare! less than 5 mins! used to make this for the whole family when i made breakfast! preparation time does not include rice cooking time,Quick and easy!Turns out great if you add some chilli powder!,This is a quick and easy light lunch dish! Made as posted, and I loved the addition of sesame seeds. Thanks for posting healthyeater. Made for Fall PAC 2011.


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    Steps

    1
    Done

    Pour a Bit of Olive Oil Onto Pan, Just Enough So That the Egg Doesn't Stick to the Pan.

    2
    Done

    Crack an Egg Onto the Pan, and Wait For It to Cook Just a Little Bit. (make Sure You Break the Yolk).

    3
    Done

    Just Kind of Scramble Them and Make Sure There Are Little Bits of Egg. Note: This Is not Scrambled Eggs.

    4
    Done

    When the Egg Is Cooked, Move It Into a Bowl. Add Rice to the Bowl and Sort of Mix It Just So That the Egg and Rice Are No Longer Separated.

    5
    Done

    Add Soy Sauce and Sesame Oil. the Sesame Oil Will Help the Egg and Rice Mix Well. Adding Sesame Seeds Is Optional, but It Gives It a Good Taste.

    6
    Done

    Make Sure the Soy Sauce Is Well Mixed in With the Rice.

    7
    Done

    Enjoy! :).

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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