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5 Minute General TsoS Chicken

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Ingredients

Adjust Servings:
one package frozen chicken tenders (1 pound)
1 large crowns broccoli cut into 2 inch florets about 8 ounces
kosher salt
1 tablespoon cornstarch
1/4 cup rice wine vinegar
3 tablespoons soy sauce
3 tablespoons honey
1/2 teaspoon red chili pepper flakes
2 tablespoons sesame oil
4 garlic cloves finely chopped

Nutritional information

410.4
Calories
165g
Calories From Fat
18.4g
Total Fat
2.6 g
Saturated Fat
0mg
Cholesterol
1623.7mg
Sodium
57.3g
Carbs
9.9g
Dietary Fiber
31.7g
Sugars
13.4g
Protein
198g
Serving Size (g)
2
Serving Size

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5 Minute General TsoS Chicken

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    Cuisine:

    It was delicious -- it's a streamlined recipe, but it took longer than I thought the first time--definitely not 5 or 10 minutes, more like 45. But I can see with practice it could get quicker, (esp. If you use already peeled garlic and have you sesame seeds already roasted.) Mine was a little too vinegar-y but I admit I had no honey and used agave as a sweetner. I think the addition of pineapple would make the dish much better. It was really good though.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    5-Minute General Tsos Chicken, Tastier and faster than takeout, this homemade version uses frozen chicken tenders as a time-saving hack., It was delicious — it’s a streamlined recipe, but it took longer than I thought the first time–definitely not 5 or 10 minutes, more like 45. But I can see with practice it could get quicker, (esp. If you use already peeled garlic and have you sesame seeds already roasted.) Mine was a little too vinegar-y but I admit I had no honey and used agave as a sweetner. I think the addition of pineapple would make the dish much better. It was really good though.


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees F. Place Chicken Tenders on a Rimmed Baking Sheet and Transfer to Oven. Bake Until Very Crispy and Golden, About 10 Minutes Beyond Recommended Bake Time on the Package. Reduce Heat to 200 Degrees F to Keep Tenders Warm Until Ready to Serve.

    2
    Done

    Meanwhile, Fill a Medium Pot Fit With a Steamer Insert With 1-Inch of Water. Place Over Medium-High Heat and When Water Boils, Add Broccoli and Season With Salt. Cover, and Steam Until Broccoli Is Tender, About 8 Minutes. Keep Warm.

    3
    Done

    Place Cornstarch in a Medium Bowl. Add Rice Wine Vinegar, Soy Sauce, Honey, Chile Flakes, and 3 Tablespoons Water and Whisk to Combine. Set Aside. Place a Small Skillet Over Medium Heat and Add Sesame Oil. When Shimmering, Add Garlic and Ginger and Saute Until Softened, About 2 Minutes. Add Cornstarch Mixture and Cook, Whisking Constantly, Until Mixture Comes to a Boil and Thickens, About 1-2 Minutes. Remove from Heat and Keep Warm.

    4
    Done

    Remove Chicken Tenders from Oven and Transfer to a Large Mixing Bowl. Add the Broccoli, Sauce, and Toss to Coat. Serve With White Rice on the Side, Topped With Scallions and Toasted Sesame Seeds.

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    Carter Marshall

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