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5 Minute Low Fat Bean Dip

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Ingredients

Adjust Servings:
2 (16 ounce) cans pinto beans
2/3 cup salsa (mild, medium, or hot depending on how spicy you want it)
1/3 cup shredded cheddar cheese
1 tablespoon black pepper
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper

Nutritional information

377.7
Calories
42 g
Calories From Fat
4.7 g
Total Fat
2.3 g
Saturated Fat
9.9 mg
Cholesterol
902.1 mg
Sodium
63.4 g
Carbs
21.4 g
Dietary Fiber
2.3 g
Sugars
23.6 g
Protein
187g
Serving Size

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5 Minute Low Fat Bean Dip

Features:
    Cuisine:

    This was delish!! I will definitely make it again. Thanks!!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    5 Minute Low Fat Bean Dip, This recipe is quick and easy A great appetizer while you’re waiting for meat to thaw or a whole meal Eat with baked Tostitos to for the most healthy option , This was delish!! I will definitely make it again Thanks!!, This recipe is quick and easy A great appetizer while you’re waiting for meat to thaw or a whole meal Eat with baked Tostitos to for the most healthy option


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    Steps

    1
    Done

    Drain the Beans.

    2
    Done

    Pour Everything Except For the Cheese Into a Blender.

    3
    Done

    Blend Until the Mix Is Smooth.

    4
    Done

    Pour Into a Microwave Safe Bowl.

    5
    Done

    Cover and Cook on High For 3 Minutes, Stirring Once.

    6
    Done

    Add Cheese to the Top While the Dip Is Hot.

    7
    Done

    Allow to Cool For 5 Minutes and Serve.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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