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5 Minute Low Fat Garlic Prawns

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Ingredients

Adjust Servings:
500 g prawns, shelled with tails left on
1/2 cup dry white wine
3 - 4 garlic cloves, crushed

Nutritional information

116.2
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.1 g
Saturated Fat
157.5 mg
Cholesterol
709.4 mg
Sodium
2.6 g
Carbs
0.1 g
Dietary Fiber
0.3 g
Sugars
17.2 g
Protein
156g
Serving Size

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5 Minute Low Fat Garlic Prawns

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    Cuisine:

    3 simple ingredients that makes a great dish. It can't be more easy than that. I let the shrimps in the wine and garlic for a few minutes in the fridge. Thanks Sara :) Made for PRMR tag game

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    5-Minute Low-Fat Garlic Prawns, I came up with this as a quick and easy lunch today It was tasty, and used no added fats or oils used my wok as it is the best non-stick surface I have Feel free to use any good non-stick pan you have You could use this on it’s own, in a salad, tossed through pasta, or as a topping for grilled steak , 3 simple ingredients that makes a great dish It can’t be more easy than that I let the shrimps in the wine and garlic for a few minutes in the fridge Thanks Sara 🙂 Made for PRMR tag game


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    Steps

    1
    Done

    Combine All Ingredients in a Bowl. You Can Leave Them to Sit For a While If You Want to, or If Pressed For Time, the Flavours Still Work Just as Well If You Cook It Straight Away.

    2
    Done

    Heat Wok (or Other Good Non-Stick Pan) to Medium-High Heat.

    3
    Done

    Add Prawns, Wine, and Garlic, and Stir-Fry 4-5 Minutes, or Until Prawns Are Just Cooked Through. the Tails Will Be Bright Pink, and the Prawn Meat Will No Longer Be Translucent.

    4
    Done

    Remove from Wok With a Slotted Spoon and Serve Immediately.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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