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7-Layer Southwestern Dip

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Ingredients

Adjust Servings:
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped sweet red pepper (or yellow)
1/4 cup sliced green onion
1 (8 ounce) carton nonfat sour cream
2 finely chopped jalapeno peppers
1 teaspoon shredded lime peel
1 (8 ounce) jar chunky salsa
1/2 medium avocado, peeled and coarsely chopped
2/3 cup shredded cheddar cheese or 2/3 cup monterey jack cheese
1/3 cup chopped pitted ripe olives
1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional)
16 ounces tortilla chips

Nutritional information

108.5
Calories
44 g
Calories From Fat
4.9 g
Total Fat
1 g
Saturated Fat
3.1 mg
Cholesterol
136.1 mg
Sodium
13.8 g
Carbs
2.1 g
Dietary Fiber
1.1 g
Sugars
3.2 g
Protein
51g
Serving Size

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7-Layer Southwestern Dip

Features:
  • Gluten Free
Cuisine:

This recipe sparks my creativity in the kitchen.

  • 35 min
  • Serves 32
  • Easy

Ingredients

Directions

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7-Layer Southwestern Dip,


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Steps

1
Done

Line a 12" Platter With the Shredded Lettuce.

2
Done

Stir Together Black Beans, Sweet Pepper, and Green Onions.

3
Done

Spoon Atop Lettuce, Leaving a Lettuce Border.

4
Done

Dollop Sour Cream Atop Bean Mixture; Gently Spread in a Smooth Layer Atop Beans, Leaving a Border.

5
Done

Sprinkle With Jalapeno Peppers and Lime Peel.

6
Done

Drain Excess Liquid from Salsa.

7
Done

Stir in Avocado; Spoon Atop Sour Cream Layer, Leaving a Border.

8
Done

Sprinkle Cheese Atop.

9
Done

Top With a Layer of Chopped Ripe Olives and Sprinkle With Cilantro or Parsley, If Desired.

10
Done

Serve Immediately or Cover and Chill For Up to 6 Hours.

11
Done

Serve With Tortilla Chips.

Avatar Of William Norris

William Norris

Spice whisperer infusing her dishes with exotic and aromatic flavors.

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