0 0
9 Layer Mexican Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 (16 ounce) cans refried black beans (i like la preferida 99% fat-free)
1 (16 ounce) jar all-natural salsa (i prefer frog ranch chipotle)
32 ounces all-natural sour cream (i like daisy)
12 ounces all-natural guacamole (i like calavo)
3 cups lettuce, shredded
2 beefsteak tomatoes, coarsely chopped
2 cups finely shredded cheddar cheese
8 ounces black olives, sliced
6 ounces green pimento stuffed olives, sliced
2 - 4 green onions, coarsely chopped

Nutritional information

330
Calories
206 g
Calories From Fat
23 g
Total Fat
12.4 g
Saturated Fat
51.1 mg
Cholesterol
909 mg
Sodium
21.4 g
Carbs
6.5 g
Dietary Fiber
2 g
Sugars
11.8 g
Protein
185g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

9 Layer Mexican Dip

Features:
    Cuisine:

    Use shredded Mexican blend (Cheddar, Monterey Jack, Asadero, Quesadilla) in place of the cheddar cheese - same amount. My local grocery store sells it pre-blended.

    • 50 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    9-Layer Mexican Dip, While many incarnations exist, I have tailored my recipe to meet my dietary needs (food allergies/migraines) This dip uses lower fat and natural ingredients and is vegetarian-friendly, too Feel free to modify to suit your tastes That’s what cooking (or in this case layering) is all about!, Use shredded Mexican blend (Cheddar, Monterey Jack, Asadero, Quesadilla) in place of the cheddar cheese – same amount My local grocery store sells it pre-blended , I added cilantro to this as the last ingredient I buy it fresh from a local grocery store, trim off all the stems from it, pile the remaining leaves into a pile, and then make 2 cuts with a very sharp cooking knife to crack open the flavor more I then spread it around just like any other ingredient


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Large Mixing Bowl, Combine Refried Beans and Salsa. Consistency Should Be That of Cake Frosting--Spreadable but not Thick. Adjust Amount of Salsa Accordingly.

    2
    Done

    Spread Bean and Salsa Mixture Onto Serving Platter. (use the Back of a Metal Serving Spoon.).

    3
    Done

    Layer Remaining Ingredients.

    4
    Done

    Serve With Baked Tostitos Scoops Tortilla Chips.

    5
    Done

    Notes: Also Great as a Meal. Even My Green-Veggie-Phobic Children Devour This Dish! This Recipe Is Moderately Spicy. Change the Heat of the Salsa to Adjust. You Could Also Top With Jalapenos or Other Hot Peppers to Add More Heat. I Sometimes Use Different Greens (prepackaged Salad Mixes) Instead of Iceberg Lettuce and Use Different Cheeses (pepperjack Kicks It Up a Few Notches!).

    Avatar Of Avery Rivera

    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Beijing Beef
    previous
    Beijing Beef
    Cheese Biscuits Or Crackers
    next
    Cheese Biscuits Or Crackers
    Beijing Beef
    previous
    Beijing Beef
    Cheese Biscuits Or Crackers
    next
    Cheese Biscuits Or Crackers

    Add Your Comment

    nineteen + five =