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A Cheaper Cioppino

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup sliced mushrooms
1 tablespoon mixed italian herbs
1 garlic clove, minced
1/4 teaspoon salt (optional)
1/4 teaspoon red pepper flakes
fresh ground black pepper
2 (16 ounce) cans low-sodium diced tomatoes, with their liquid
1/3 cup dry red wine (or to taste)
12 ounces white fish fillets (mahi-mahi, halibut, cod suggested)
1 (6 ounce) jar roasted red peppers, drained and chopped
1 (6 ounce) can all-white crabmeat
8 - 12 cooked shrimp, tails removed (optional)
1 teaspoon sugar (optional)

Nutritional information

267
Calories
79 g
Calories From Fat
8.8 g
Total Fat
1.3 g
Saturated Fat
75.3 mg
Cholesterol
1014.9 mg
Sodium
17.5 g
Carbs
4.5 g
Dietary Fiber
9 g
Sugars
27.1 g
Protein
517g
Serving Size

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A Cheaper Cioppino

Features:
    Cuisine:

    Easy &a huge hit w my book group. I added snow crab in the shell for extra flavor (yep on sale) and lo sodium chicken broth to have enough liquid when we got talking and the mixture boiled down. Extra time on a low simmer didnt hurt anything and I cooked the l eftovers the next day w more wine and it was even better!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    A Cheaper Cioppino, Food columnist Renee Enna published this recipe which relies on less-expensive ingredients to create a toothsome fish stew She suggests using whatever firm white fish is on sale, shredded crab to thicken the stew, and mushrooms to provide texture in place of shellfish Serve with a crusty bread I’ve made the salt optional and suggested low-sodium tomatoes to try to reduce the sodium level, , Easy &a huge hit w my book group I added snow crab in the shell for extra flavor (yep on sale) and lo sodium chicken broth to have enough liquid when we got talking and the mixture boiled down Extra time on a low simmer didnt hurt anything and I cooked the l eftovers the next day w more wine and it was even better!


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    Steps

    1
    Done

    Heat the Oil Over Medium-High Heat in a Dutch Oven and Add the Onion; Cook, Stirring, Until Softened, About 2 Minutes.

    2
    Done

    Stir in the Mushrooms, Italian Herbs, Garlic, Salt, Red Pepper Flakes, and Black Pepper and Cook Until the Mushrooms Have Softened, About 2 Minutes.

    3
    Done

    Stir in the Tomatoes and Wine and Heat to a Boil.

    4
    Done

    Cut the Fillets Into Chunks and Stir Into the Soup, Making Sure All Pieces Are Submerged. Reduce Heat to a Slow Boil and Cook Until the Fish Is Cooked Through, About 5 Minutes.

    5
    Done

    Stir in the Crabmeat, Roasted Red Peppers and Shrimp, If Using. Continue to Cook Until Just Heated Through, About 3 Minutes.

    6
    Done

    Taste - If Acidic, Add the Sugar.

    7
    Done

    Serve Garnished With the Parsley.

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    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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