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A Date With A Banana Smoothie

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Ingredients

Adjust Servings:

	1 frozen banana
	1 medjool dates, pit removed
	1/4 cup plain nonfat yogurt
	1/2 cup low-fat milk (or just enough to allow blender to process)
	1 tablespoon protein powder
	1 tablespoon ground flax seed meal
	1 teaspoon vanilla

Nutritional information

260.1

Calories

41 g

Calories From Fat

4.7 g

Total Fat

1.2 g

Saturated Fat

7.3 mg

Cholesterol

104.6 mg

Sodium

45.6 g

Carbs

5.5 g

Dietary Fiber

30.6 g

Sugars

10.4 g

Protein

159g

Serving Size

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A Date With A Banana Smoothie

Name: A Date With A Banana Smoothie
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 1-2
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

Yummy! Quick and easy. I didn't use the flax simply because I didn't have any. I loved this with no added sweetening for breakfast this morning. :D

22 min
Serves 1
Easy

Ingredients

Directions

A Date With a Banana Smoothie,A healthy breakfast smoothie naturally sweetened by the date and banana.,Yummy! Quick and easy. I didn’t use the flax simply because I didn’t have any. I loved this with no added sweetening for breakfast this morning. 😀

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