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A delicious South Indian dal (lentil) to be eaten with idlis or white rice. It is made of ‘Tur’ or ‘Toor’ dal available at Indian grocory stores. Black or brown mustard seeds are also available there.

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Ingredients

Adjust Servings:
1/2 cup toor dal
2 onions chopped
3 tomatoes chopped
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons coriander powder
1/4 teaspoon methi seeds roasted and powdered (fenegreek seeds)
1/2 teaspoon hing (asafoetida powder)
1/2 teaspoon tamarind paste

Nutritional information

150.9
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
308.6 mg
Sodium
28.7 g
Carbs
10.8 g
Dietary Fiber
8 g
Sugars
8.8 g
Protein
266g
Serving Size

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A delicious South Indian dal (lentil) to be eaten with idlis or white rice. It is made of ‘Tur’ or ‘Toor’ dal available at Indian grocory stores. Black or brown mustard seeds are also available there.

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    Cuisine:

    A delicious South Indian dal (lentil) to be eaten with idlis or white rice. It is made of 'Tur' or 'Toor' dal available at Indian grocory stores. Black or brown mustard seeds are also available there.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sambar,A delicious South Indian dal (lentil) to be eaten with idlis or white rice. It is made of ‘Tur’ or ‘Toor’ dal available at Indian grocory stores. Black or brown mustard seeds are also available there.,I’ve made this twice now, once for our family and then I mulitplied it by 5 and made it as part of a meal for a large group getting ready to take a trip to southern India for the first time. It’s a very good sambar! DH and I really enjoyed it. He said the version served in the rural villages tends to be a little runnier, so for the group meal, I simmered it for quite a bit till the texture was a little more like a soup so the group could practice eating it over rice with their fingers, but for normal use, I wouldn’t change a thing!! Thank you so much!


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    Steps

    1
    Done

    Boil Dal in 1 1/4 Cup Water, Turmeric and Salt Till Soft Like Mush.

    2
    Done

    Add Corriander, Tomatoes, Chilli Powder, Methi Powder, Hing, Tamarind Paste and Simmer For 5 Minutes.

    3
    Done

    in 1 Tablespoon Hot Oil in Frying Pan Put in Mustard Seeds Till They Pop. Add Onions and Fry Five Minutes Add Curry Leaves.

    4
    Done

    Pour Into Dal and Stir Once.

    5
    Done

    Serve With Idlis or White Boiled Rice.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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