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A Different Porridge

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Ingredients

Adjust Servings:

	3/4 cup rolled oats
	3/4 cup rolled barley
	1 teaspoon cinnamon
	2 cups skim milk
	yoghurt, to serve

Nutritional information

232.4

Calories

18 g

Calories From Fat

2.1 g

Total Fat

0.5 g

Saturated Fat

2.5 mg

Cholesterol

77.5 mg

Sodium

42.8 g

Carbs

7.8 g

Dietary Fiber

0.5 g

Sugars

11.6 g

Protein

173g

Serving Size

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A Different Porridge

Name: A Different Porridge
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 3/4; : 3/4; : 1; : 2

Features:

Cuisine:

American

This is delicious and a nice change of pace from regular oatmeal! I'm trying to cut my sugar intake so used unsweetened soymilk and scaled the recipe down to 1/4 cup each and used quick-cooking oats. I added a pinch of cardamom to make up for it not having sugar.

35 min
Serves 4
Easy

Ingredients

Directions

A Different Porridge,From Recipes+ magazine,This is delicious and a nice change of pace from regular oatmeal! I’m trying to cut my sugar intake so used unsweetened soymilk and scaled the recipe down to 1/4 cup each and used quick-cooking oats. I added a pinch of cardamom to make up for it not having sugar.

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Steps

1 Done	Place Oats and Barley and Milk and 3/4 Cup Water in Pot.
2 Done	Cook Over Moderate Heat and Bring to Boil, Stirring.
3 Done	Reduce Heat, Simmer, Stirring Till Thick, 5 or 6 Minutes.
4 Done	Spoon Into Bowls.
5 Done	Serve With Yoghurt.