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A Faster Egg Muffin

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Ingredients

Adjust Servings:
1 english muffin, toasted & buttered
1 egg
1 slice deli ham (cut into bite-size pieces)
1/4 cup cheese, shredded

Nutritional information

342
Calories
137 g
Calories From Fat
15.2 g
Total Fat
7.1 g
Saturated Fat
245.5 mg
Cholesterol
950.3 mg
Sodium
29 g
Carbs
2.4 g
Dietary Fiber
2.4 g
Sugars
21.6 g
Protein
163g
Serving Size

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A Faster Egg Muffin

Features:
    Cuisine:

    Easy and fast, sometimes skip cheese or use a part of Laughing cow lite wedge, Adding a low fat hummus good on these too. A favorite breakfast. use a Pyrex large mug with handle. Works great.

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    A Faster Egg Muffin, This egg muffin is faster and cheaper than waiting in the drive-through on your way to work , Easy and fast, sometimes skip cheese or use a part of Laughing cow lite wedge, Adding a low fat hummus good on these too A favorite breakfast use a Pyrex large mug with handle Works great , I have small square corning bowls They are the perfect size for these eggs on toasted sandwich bread


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    Steps

    1
    Done

    By the Time It Takes to Read This, You Can Be Done Already! Why Wait in a Drive Through? Need to Eat Healthy? Use a Whole Grain Muffin! Feel Like You Must Eat in Your Car? Okay Wrap It in a Paper Towel and Drive.

    2
    Done

    Here's How to Make:.

    3
    Done

    Use a 2 Cup Glass Pyrex Measuring Cup (makes the Perfect Size)!

    4
    Done

    Break Your Egg Into the Pyrex and Stir It Up to Break the Yolk.

    5
    Done

    Top With Deli Ham.

    6
    Done

    Cook in Microwave For 30 Seconds on High.

    7
    Done

    Top With Shredded Cheese and Cook For 15-20 Seconds Longer to Melt Cheese.

    8
    Done

    With a Butterknife Loosen the Cooked Egg and Guide It Onto Your Muffin and Place the Top on It.

    9
    Done

    Go Ahead Eat It!

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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