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A kind of vegetable soup served in South India

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Ingredients

Adjust Servings:
1/2 cup toor dal (dried yellow split peas)
1/4 teaspoon turmeric
1/4 teaspoon salt
1 pinch asafoetida powder
2 cups water
2 tablespoons mustard oil
1/2 teaspoon cumin seed
1/4 teaspoon mustard seeds
1/8 teaspoon fenugreek seeds

Nutritional information

134.2
Calories
45 g
Calories From Fat
5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
104.6 mg
Sodium
17.9 g
Carbs
6.1 g
Dietary Fiber
2.9 g
Sugars
5.2 g
Protein
126g
Serving Size

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A kind of vegetable soup served in South India

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    Cuisine:

    A kind of vegetable soup served in South India, usually accompanying idli or masala dosa. This version has some *slightly* Americanized ingredient options, if you can't find the vegetables native to India.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Sambar,A kind of vegetable soup served in South India, usually accompanying idli or masala dosa. This version has some *slightly* Americanized ingredient options, if you can’t find the vegetables native to India.,A kind of vegetable soup served in South India, usually accompanying idli or masala dosa. This version has some *slightly* Americanized ingredient options, if you can’t find the vegetables native to India.


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    Steps

    1
    Done

    Place Toor Dal, Turmeric, Salt, Asoefetida and Water in a Saucepan; Bring to a Boil, Then Reduce Heat and Simmer Until Dal Is Cooked, Adding Water If It Evaporates, For About 30-45 Minutes.

    2
    Done

    Place Tempering Ingredients in a Small Saute Pan and Heat Until Curry Leaves Begin to Sputter, Then Add to Dal Soup.

    3
    Done

    Mix Tamarind Paste With Hot Water and the Strain Through a Sieve, Pressing With the Back of a Spoon to Get All the Pulp.

    4
    Done

    Place Ingredients For Sambar in the Pan With the Soup and Top Up With Water to Cover. Bring to a Boil and Then Reduce Heat and Simmer For 30 Minutes, or Until Vegetables Are Tender, Adjusting Water Amount to Your Liking. If Drumsticks Are Woody, Discard Them Before Serving.

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    Ophelia Mcclure

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