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A Little Bite Of The Mediterranean

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Ingredients

Adjust Servings:
1 1/2 cups lightly packed grated parmesan cheese
2 ounces feta cheese, crumbled
1 (15 ounce) can chickpeas
3 garlic cloves, and
1 garlic clove
3 ounces lemon juice
1/4 cup tahini
3/4 teaspoon salt, and
1/4 teaspoon salt
1 red bell pepper
4 ounces plain yogurt
1/4 teaspoon cumin
1/16 teaspoon cayenne (a dash)
2 tablespoons chopped parsley

Nutritional information

180.3
Calories
84 g
Calories From Fat
9.4 g
Total Fat
4.2 g
Saturated Fat
20.1 mg
Cholesterol
667.2 mg
Sodium
14.5 g
Carbs
2.8 g
Dietary Fiber
1.7 g
Sugars
10.5 g
Protein
104g
Serving Size

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A Little Bite Of The Mediterranean

Features:
    Cuisine:

    A perfect little bite packed with flavor. Instead of putting out the hummus dip at your next get together, try these portable little cuties.

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    A Little Bite of the Mediterranean, A perfect little bite packed with flavor Instead of putting out the hummus dip at your next get together, try these portable little cuties


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    Steps

    1
    Done

    The Night Before, Take a Coffee Filter and Put It Into the Opening of a Fairly Narrow Glass. Secure the Coffee Filter by Putting a Rubber Band Over the Lip of the Glass. Put the Yogurt Into the Secured Coffee Filter; Put a Piece of Plastic Wrap Over the Top and Place in the Refrigerator Overnight (this Is to Drain Off the Excess Fluid.).

    2
    Done

    Preheat the Oven to 350 Degrees.

    3
    Done

    Line a Baking Sheet With Parchment Paper.

    4
    Done

    Use 2 Heaping Tablespoons of Parmesan Cheese to Create a Round of About 3 1/2 Inches in Diameter on Your Parchment Paper (can Use the Outer Ring of the Lid of a Mason Jar as a Guide.) Make the Circle Slightly Mounded (a Little More in the Center of the Round.) Make Ten.

    5
    Done

    Place in the Preheated Oven For 3 Minutes. Remove from the Oven.

    6
    Done

    Let the Melted Cheese Rounds Cool For About 2-3 Minutes. They Should Have Cooled Off Enough For You to Pick Them Up With Your Fingers, but not So Cool That They Are not Pliable.

    7
    Done

    Slip the Edge of a Spatula Under the Edge of the Round and Gently Ease It Off of the Parchment Paper.

    8
    Done

    Take the Round and Mold It Over the Back of a Mini Muffin Tin (make Sure You Are Doing This on the Back of the Muffin Tin.) Be Gentle. Do This With the Rest of the Rounds.

    9
    Done

    While Your Rounds Take Shape, Turn the Oven to Broil. Try to Have Your Oven Rack 3 Inches from the Top of the Heating Element.

    10
    Done

    Line a Baking Sheet With Foil ( Can Use the One You Melted Your Cheese On.).

    11
    Done

    Halve, Core and Seed the Pepper.

    12
    Done

    Flatten Each Half With Your Hand.

    13
    Done

    Put the Pepper Skin Side Up on Your Baking Sheet and Put Under the Preheated Broiler. Broil Until the Skin Is Charred Black.

    14
    Done

    Put the Charred Pepper Into a Gallon Size Zip Top Bag and Set Off to the Side For About 15 Minutes.

    15
    Done

    Now Make Your Hummus.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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