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  • A quick crab dish from the Caribbean. The other option is to put grated cheese on top instead of or in addition to the breadcrumbs. You can add more spices if you like it spicier ie. cayenne
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A quick crab dish from the Caribbean. The other option is to put grated cheese on top instead of or in addition to the breadcrumbs. You can add more spices if you like it spicier ie. cayenne

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Ingredients

Adjust Servings:
1 (5 1/2 ounce) can crabmeat (or meat from cooked crabs)
1 tablespoon margarine
salt and pepper
3 - 4 tablespoons breadcrumbs, plus a little more to sprinkle on top before baking
1/4 cup onion, finely chopped
2 garlic cloves, minced
1 sprig parsley, finely chopped
1 - 2 teaspoon worcestershire sauce

Nutritional information

215.1
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.3 g
Saturated Fat
32.7 mg
Cholesterol
902.7 mg
Sodium
19g
Carbs
1.3 g
Dietary Fiber
2.5 g
Sugars
17.5 g
Protein
133 g
Serving Size

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A quick crab dish from the Caribbean. The other option is to put grated cheese on top instead of or in addition to the breadcrumbs. You can add more spices if you like it spicier ie. cayenne

Features:
    Cuisine:

    Oh, we enjoyed this. Did with leftover dungeness. Neither me nor DH are big fan of mayo, so this fit the bill perfectly. MIght add a little Old Bay next time, but this is definitely a keeper for when I don't feel like making crab cakes. I baked for about 20 mins. in 10 oz. ramekins and it worked out perfectly. Also grated a dab of peccorino before putting in oven. Thanks so much for this!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Crab Bake,A quick crab dish from the Caribbean. The other option is to put grated cheese on top instead of or in addition to the breadcrumbs. You can add more spices if you like it spicier ie. cayenne,Oh, we enjoyed this. Did with leftover dungeness. Neither me nor DH are big fan of mayo, so this fit the bill perfectly. MIght add a little Old Bay next time, but this is definitely a keeper for when I don’t feel like making crab cakes. I baked for about 20 mins. in 10 oz. ramekins and it worked out perfectly. Also grated a dab of peccorino before putting in oven. Thanks so much for this!,A quick crab dish from the Caribbean. The other option is to put grated cheese on top instead of or in addition to the breadcrumbs. You can add more spices if you like it spicier ie. cayenne


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    Steps

    1
    Done

    Saute Onion and Garlic in Margarine For a Few Minutes Until Soft.

    2
    Done

    Add Crab Meat, Salt, Pepper and Parsley and Cook For a Few Min More.

    3
    Done

    Add Breadcrumbs and Worcestershire Sauce; Combine Well.

    4
    Done

    Pack Mixture Into Cleaned Crab Backs or Shells, Sprinkle With Breadcrumbs and Dot With Margarine.

    5
    Done

    Heat in Oven Till Piping Hot.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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