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A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter)

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Ingredients

Adjust Servings:
2 cups channa split lentils or 2 cups yellow split peas
1/4 cup vegetable oil
2 teaspoons brown mustard seeds
1 teaspoon cumin seed
5 garlic cloves finely chopped
2 teaspoons ginger finely grated
10 fresh curry leaves
2 onions finely chopped
2 tomatoes finely chopped
1/4 cup raw cashews finely ground (cashew meal)

Nutritional information

525.5
Calories
354 g
Calories From Fat
39.4 g
Total Fat
15.5 g
Saturated Fat
62 mg
Cholesterol
32.6 mg
Sodium
34.7 g
Carbs
10.7 g
Dietary Fiber
6.4 g
Sugars
12.9 g
Protein
194g
Serving Size

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A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter)

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    Cuisine:

    A recipe given to me by a workmate.
    A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation
    (If you dont have ghee- use some more vege oil in preference to butter)

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tarka Dal,A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter),Thank you for the recipe. I highly recommend it as it is easy to follow. It has an authentic taste to it. It is quite of a big portion enough for about 4 – 5 people, you can half the recipe if you want a smaller portion. I made it around 3 times now. Myself, my family and friends love it! So delicious.


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    Steps

    1
    Done

    Rinse Lentils in a Strainer Using Cold Water. Pick-Over and Discard Any Bad Looking Lentils. Then Place Them in a Bowl and Cover With Cold Water to Soak For Half an Hour.drain in the Strainer and Set Aside.

    2
    Done

    Heat the Oil in a Large Frypan Over a Medium Heat. Add Half the Mustard Seeds and Half the Cumin Seeds. Stir For 1 to 2 Minutes Until They Start Popping.

    3
    Done

    Add the Garlic, Ginger, Curry Leaves and Half the Onion. Stir Until Soft- About 8 Minutes.

    4
    Done

    Add the Tomato, Cashews, Turmeric, Garam Marsala, Ground Chilli, Ground Coriander and the Vegetable Stock. Stir Occasionally Until Thick- Roughly 5 Minutes.

    5
    Done

    Add Lentils and Enough Water to Cover the Lentils (about 1.5 Litres). Bring to the Boil and Then Reduce Heat to Low. Stir Occasionally Until the Lentils Are Cooked Through and Tender - About 1/2 Hour.

    6
    Done

    in a Seperate Pan- Heat the Ghee and Add the Remaining Spices. Stir For a Couple of Minutes, Until Fragrant. Add the Remaining Onion and Stir Until the Onion Is Golden.

    7
    Done

    Combine the Onion Mix With the Lentil Mix.

    8
    Done

    Add the Cream Bring to the Boil.

    9
    Done

    Season With Salt and Pepper.

    10
    Done

    to Serve Sprinkle Chopped Coriander Over the Top.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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