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A Tropical Fruit Parfait

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Ingredients

Adjust Servings:

	1 cup banana cut into chunks and frozen (generous)
	1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!)
	1/2 cup mango chopped
	1 large kiwi ripe
	1/4 cup granola cereal

Nutritional information

455.9

Calories

79 g

Calories From Fat

8.8 g

Total Fat

1.7 g

Saturated Fat

0 mg

Cholesterol

16.6mg

Sodium

93.6 g

Carbs

11.1 g

Dietary Fiber

59.2 g

Sugars

7.8 g

Protein

455g

Serving Size (g)

Serving Size

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A Tropical Fruit Parfait

Name: A Tropical Fruit Parfait
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 1; : 1/4

Features:

Cuisine:

American

Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).

25 min
Serves 1
Easy

Ingredients

Directions

A Tropical Fruit Parfait,Mango and kiwi and ‘nana, oh my… makes me dream of a warm beach even in December (coincidentally, the month I invented it).

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Steps

1 Done	First Blend the Banana With the Juice Until Very Thick and Creamy. Scoop Out Into a Bowl.
2 Done	Blend the Mango and Kiwi. Leave It Just a Little Bit Chunky.
3 Done	in a Large Mug, Layer Alternately: Banana Puree, Granola, Mango/Kiwi Puree. Enjoy.