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A Very Good Tagine/Tajine Vegetarian

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Ingredients

Adjust Servings:
1 onion
4 closed-cup mushrooms
10 ounces sweet potatoes
400 g canned tomatoes
150 g cherry tomatoes, halved
2 1/2 ounces dried apricots
400 g chickpeas, well drained
1 tablespoon tomato puree
1 tablespoon coriander
1 tablespoon cinnamon
1/2 tablespoon cumin
1/2 tablespoon garlic powder
1 pinch hot chili powder
200 ml vegetable stock
cooking spray

Nutritional information

280.7
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
493.8 mg
Sodium
61.1 g
Carbs
11.6 g
Dietary Fiber
18.6 g
Sugars
9.3 g
Protein
399g
Serving Size

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A Very Good Tagine/Tajine Vegetarian

Features:
  • Spicy
Cuisine:

    This is very good, the spices are the key - don't scrimp here. It would seem you can use almost any vegetable combination - great way to use up anything that needs using :). I added lemon as suggested by another reviewer and was pleased. This is an excellent meal.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    A Very Good Tagine/Tajine (Vegetarian), This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day Originated with WW, developed by me 😉 Spices are dried and ground, as tis winter – add more/less of them as pleases you , This is very good, the spices are the key – don’t scrimp here It would seem you can use almost any vegetable combination – great way to use up anything that needs using 🙂 I added lemon as suggested by another reviewer and was pleased This is an excellent meal , very nice i added a peace of lemon grass and a touch of lemon cest instead of the dried apricots used a handful of big raisins


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    Steps

    1
    Done

    Chop the Onions, Mushrooms, Cherry Tomatoes, Apricots, and Dice the Sweet Potato Into Small Pieces.

    2
    Done

    Spray a Pan With Spray Oil, Fry the Mushrooms and Onions For a Few Minutes on a High Heat.

    3
    Done

    Add Everything Else, Then Reduce Heat and Simmer For at Least 1hr (longer If You've Got the Time, It Gets Better!).

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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