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Abuelas Frijoles Negros – Grandmas

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Ingredients

Adjust Servings:
1 lb black beans
2 large green peppers (cut into several large slices)
10 cups water
2/3 cup olive oil
1/2 teaspoon black pepper
1 large onion (diced)
1/4 teaspoon oregano
4 garlic cloves (crushed)
1 bay leaf
2 teaspoons sugar
4 teaspoons salt
2 teaspoons vinegar
2 teaspoons olive oil
2 teaspoons dry wine

Nutritional information

362.3
Calories
234 g
Calories From Fat
26.1 g
Total Fat
3.7 g
Saturated Fat
0 mg
Cholesterol
1566.9 mg
Sodium
25.2g
Carbs
8 g
Dietary Fiber
3.9 g
Sugars
7.6 g
Protein
444 g
Serving Size

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Abuelas Frijoles Negros – Grandmas

Features:
    Cuisine:

    The implication is that the beans are cooked in the water in which they were soaked, along with the green pepper? Is that right?

    • 1640 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Abuela’s Frijoles Negros – Grandma’s Cuban Black Beans,Authentic Cuban-style black beans take a great deal of time but are well worth the wait. It is said that adding a teaspoon of baking soda in the last hour of cooking lessens the gastric after-effects of eating beans.,The implication is that the beans are cooked in the water in which they were soaked, along with the green pepper? Is that right?,These are the best black beans you’ll every eat. They remind me of the black beans that we ate when we were in Costa Rica and they would fix black beans for every meal of the day including breakfast! Will worth the process of fixing them, trust me you won’t regret it!


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    Steps

    1
    Done

    Wash Beans and Let Them Soak in Water and Half of the Green Pepper Over Night at Room Temperature.

    2
    Done

    Once Beans Have Swollen, Simmer on Stove Until They Become Soft (about 45 Minutes).

    3
    Done

    Heat Olive Oil in Pan and Saut Onion, Garlic, and the Rest of the Green Pepper.

    4
    Done

    Add 1 Cup of the Coked Beans to Pan and Mash Well.

    5
    Done

    Return Entire Mixture to Pot With Beans.

    6
    Done

    Add Salt, Pepper, Oregano, Bay Leaf, and Sugar.

    7
    Done

    Cover and Return to Boil.

    8
    Done

    Simmer For 1 Hour Longer.

    9
    Done

    Add Vinegar and Dry Wine, Cover and Simmer For One Hour Longer.

    10
    Done

    If Beans Are Still Too Wet After This Time, Cook Uncovered Until They Thicken.

    11
    Done

    Remove Bay Leaf and Top With Olive Oil Prior to Serving.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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